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Carefully hand-picked so that you can easily find something read-worthy…
Carefully hand-picked so that you can easily find something read-worthy…
There are many benefits linked to hiking. In this post, you will read the benefits of hiking on our body...
There could be several reasons as to why you are not able to manage time to workout, in your busy...
11 simple changes that will help you improve and life a better life
When it comes to building your upper body with bodyweight exercises the first exercise that comes to mind is pushups....
Exercising more often can help you to stay in shape, increase your body strength, and stamina and overall improvement in...
A full body workout routine by using bodyweight
When you first think about starting a healthy lifestyle, it might look like you have to do - a ton...
Intermittent fasting isn't like dieting. Here you have the freedom to choose from your favorite dishes. But the good thing...
There are many occasions within a day when you can do pushups. No matter at what time you do pushups,...
Self-image is the main factor which determines - how we feel about ourselves. Improving your self-image will bring peace in...
Most people experience their peak height growth 2 years after their puberty began. During this age, you might want to...
Depending on the situation sometimes you might need rest days for doing push-ups and sometimes you can do push-ups without...
If you are into doing bodyweight exercises then probably you are familiar with the plank exercise. Doing planks is a...
Your diet plays the most crucial role when it comes to maintaining your body fat percentage and abdominal fat. In...
After eating junk food for a long time many people get addicted to eating junk food. Once you form a...
MATEY LIFESTYLE was founded in 2017 by Md. Mamoon Moulavi to connect with readers who are passionate about living a more healthy and fit life. According to him, he decided to start a fitness & lifestyle blog because "people who care about fitness also care about living a healthier lifestyle. So, why not combine both of these in one place?"