The secret to staying healthy in life is to exercise 4-5 days and following a good diet. When it comes to exercise 25-30 minutes is enough to give your body a nice shape.
There are many benefits to start exercising in the morning. One of them is you will feel relaxed and motivated when you know you already completed your workout. Simply, a morning workout is best for busy people or people’s with a fulltime job.
When it comes to losing body fat and improving body fitness – a morning workout can give you amazing results. Let’s check all the benefits of exercising in the morning in detail.
Why you should start exercising in the morning
The time gap between your dinner and when you woke up in the morning is 8 to 10 hours.
If I assume within that time you are sleeping for 7 hours and haven’t eaten any food. It means you were fasting for that period of time.
Now when you exercise after waking up it burns your stored calories. It also increases your metabolism rate and helps your body to burn fat FASTER. And you get the benefit of after-burn. Good for improving your body fat percentage.
If your goal is to achieve body fitness and tone your body then 20 to 30 minutes of solid workout is enough to get you the results.
Also read: Benefits of morning workout before breakfast
Top 6 Benefits of Morning Exercise
1. It improves your physical and mental health
You cannot ignore the physical and mental health benefits of exercising in the morning.
Morning workout has some amazing benefits for your body.
Regular exercise helps in preventing heart diseases, blood pressure, weak bones etc. A morning workout session also improves your mood for the day.
2. Morning exercise helps you to develop strong self-discipline
Do you know what’s common in every people with great personalities?
Self-discipline is crucially important in every field of life.
Having good self-discipline gives you proper control over you and your life.
And guess what happens when you have control over your life?
You can achieve anything you want in your life. That’s right. Self-discipline not only good for your future and career, but it also helps you to be a better person.
By developing good habits like waking up early in the morning and doing morning workout you tend to develop better self-discipline. And it will also help you in other aspects of your life.
3. Morning exercise helps you to reach your fitness goals FASTER
When you prioritize something it takes less time.
Exercising in the morning helps you to prioritize your workout and fitness over other things. Which results in positive changes in your lifestyle.
A morning workout doesn’t take long. Within 20 minutes to 30 minutes, you can have a good morning workout. The thing is consistency matters when it comes to fitness.
In a normal day, you can do jog or running and some exercise in your morning workout.
4. Morning workouts enhance your productivity
How does it feel after an accomplishment?
It feels great.
Completing a morning workout gives you a feeling of accomplishment and motivates you to do more amazing works throughout the day.
Doing exercise makes you healthy and having a better health condition helps you to tackle pressure easily when required.
When you have a healthy body you can work efficiently and you will remain active in the work-space.
5. Better time management
After waking up wash your face and teeth… go for your morning workout. Take a shower… eat your breakfast and you are ready to go.
When you wake up late in the morning you miss many things.
Firstly you miss the sunrise.
Secondly, you struggle to prepare yourself and your style drops.
You are late so you skip your breakfast and when you are hungry you make many bad decisions.
- Not a good start to a day.
When you work out in the morning. You wake up early. Get your muscle toned up (more glamour than ever before). And after that, a delicious breakfast and you reach everywhere right in time.
And at night you will fall asleep earlier.
That’s nice. Isn’t it?
6. You can earn more family time
With other benefits like – better time management, reach your fitness goals faster, consistent workout etc. Morning workout helps you to earn more family time.
For a person, most of the time their family comes first.
But they can’t ignore their health as well. Now the problem is – you have to manage time for everything and not everyone does this job properly.
Exercising in the morning gives you more free time in the evening to spend time and hang out with your family and friends.
As most of the time peoples go out in the evening… so, if you are exercising that time then you can miss some social parts of your life.
For a busy person, the morning workout is better than any other time of the day. Because as I said earlier 20 – 30 minutes of a morning workout is enough to gain body fitness and control your weight. It will also help you tone your body and make you beautiful.