How Many Jumping Jacks To Burn 100 Calories? Let’s Find Out

Burning unused calories by exercising is a great way to stay in shape and helps you maintain healthy body weight. To burn more calories with bodyweight training it’s important that you pick the right exercise.

Jumping jacks can burn good amounts of calories and it’s easy to do thus good for people with different fitness levels.

How many jumping jacks to burn 100 calories a day?

The short answer is depending on your body weight if you want to burn 100 calories then you have to do 400 -700 jumping jacks or 8-14 minutes of jumping jacks at the rate of 50 jumping jacks per minute. The number of jumping jacks you have to do to burn 100 calories will vary depending on your body weight and workout intensity.

In this article, you will read about how many jumping jacks you should do to burn 100 calories at home for your body weight. You will know the number of jumping jacks to do for burning 100 calories for these body weights – 50 kg, 55kg, 60kg, 65kg, 70kg, 75kg, 80kg, 85kg, 90kg, 95kg and 100kg.

So, without further ado let’s begin.

Factors that affect how many calories you will burn doing jumping jack

To correctly determine the number of calories burned doing jumping jacks you need to know the factors that influence the number of calories jumping jacks burn.

Understanding this will help you optimise your workouts to burn more calories and weight loss. I’ll keep this short.

Your body weight is one of the main factors that determine the number of calories you will burn doing jumping jacks.

The pace at which you are doing jumping jacks. Doing jumping jacks at a slow pace will require you to increase the number of jumping jacks whereas doing jumping jacks at a fast pace can help you burn more calories with fewer number or jumping jacks.

Your metabolism, body height and age also affect the amount of calories you will burn when you do jumping jacks.

How many jumping jacks to burn 100 calories per day

Here’s how many jumping jacks to lose 100 calories and how many minutes of jumping jacks to burn 100 calories per day for a body weight ranging from 50kg to 100 kg.

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If you weigh 50 kg or 110 lbs

An individual with a body weight of 50 kg will burn approximately 7 calories per minute doing jumping jacks at a fast pace or 40-50 jumping jacks per minute.

So to burn 100 calories from jumping jacks you have to do 560 -700 jumping jacks or precisely 14 minutes of jumping jacks at a high pace.

For body weight 55 kg or 121 pounds

You can expect to burn 8 calories per minute doing jumping jacks.

To burn around 100 calories with jumping jacks you have to do 13 minutes of jumping jacks or 600-650 jumping jacks.

if you weigh 60 kg or 132 lbs

If you have a body weight of 60 kg then jumping jacks calories burned per minute will be 8 calories.

It will take you 12 minutes of jumping jacks to burn 100 calories or 600 jumping jacks.

If you weigh 65kg or 143 lbs

You can expect to burn 9 calories per minute doing jumping jacks.

So, if you want to burn 100 calories doing jumping jacks then you need to do jumping jacks at a fast pace for 11 minutes or 550 jumping jacks in total.

For body weight 70 kg or 154 lbs

Here’s how many calories you burn doing jumping jacks for 1 minute if your body weight is 70 kg. You will burn 10 calories per minute.

You have to do jumping jacks at a fast pace for 10 minutes to burn 100 calories or 500 jumping jacks in total.

For body weight 75 kg or 165 lbs

You can expect to burn around 10 calories per minute.

You have to do jumping jacks for 9-10 minutes to burn 100 calories or 450-500 jumping jacks.

If you weigh 80 kg or 176 lbs

If you have a body weight of 80 kg and you do jumping jacks at a fast speed then you can burn 11 calories per minute.

So you need to do jumping jacks for 9 minutes or 450 jumping jacks if you want to lose 100 calories.

For body weight 85 kg or 187 lbs

You will burn 12 calories per minute doing jumping jacks at a fast pace.

It will need 8 minutes of jumping jacks or 400 jumping jacks to burn 100 calories.

For body weight 90 kg or 198 lbs

For 90 kg body weight 12 calories burned while doing jumping jacks for one minute.

So to burn 100 calories from jumping jacks you should do jumping jacks for 8 minutes or 400 jumping jacks.

Doing jumping jacks to burn 100 calories for a body weight of 95 kg or 209 lbs

You will burn 13 calories per minute if you do jumping jacks at a fast pace.

You need to do jumping jacks for 7 minutes and 30 seconds or 370 jumping jacks to burn 100 calories.

For body weight 100 kg or 220 pounds

For a person of body weight 220 pounds, you can burn 14 calories per minute doing jumping jacks.

To lose 100 calories a day will require you to do 360 jumping jacks or approx 7 minutes of jumping jacks.

Related: How many calories you can burn doing pushups?

How many minutes of jumping jacks to burn 100 calories

How many minutes of jumping jacks to burn 100 calories can vary depending on your body weight. Those who weigh 50 kg will need to do jumping jacks for 14 minutes to burn 100 calories. Where a person with a body weight of 100 kg can burn 100 calories by doing jumping jacks for 7 minutes.

Most people can burn 100 calories doing jumping jacks for 8 to 11 minutes if they do jumping jacks at a high pace or try to do 60-70 jumping jacks per minute.

What results can you get from doing 500 jumping jacks a day

Doing jumping jacks are a great way to burn unused calories and improve your overall body fitness. Here’s the result you can expect from doing 500 jumping jacks a day.

if you weigh around 70 kg then doing 500 jumping jacks can help you burn 90 to 97 calories. To put this into perspective you will burn more calories doing 500 jumping jacks a day than running at the speed of 5 mph for 10 minutes.

If you also do other exercises like pushups, burpees or squats and manage to burn additional 50-70 calories then you can expect to see some fat-burning results. To maximise weight loss you can additionally follow a balanced diet and stop over eating carbs and fast food.

Burning close to 170 calories per day with exercise and maintaining healthy eating can help you lose 1-2 kg of body weight per month.

Related: How many knee pushups should I do?

How long should 500 jumping jacks take

How long it will take to do 500 jumping jacks depends on the pace at which you do jumping jacks and how much time you take for rest in between your sets.

For example, most people could do 50 jumping jacks in a minute. And if they do 3 sets of jumping jacks lasting for 4 minutes, 3 and 3 minutes and take 1-minute rest after each set then to complete 500 jumping jacks it will take 13 minutes.

Most people could do 500 jumping jacks within 15 minutes.

Should you only do jumping jacks to burn calories and for weight loss

Depending on your body weight doing jumping jacks can burn from 7 to 14 calories per minute. Jumping jacks can be an effective exercise for burning calories and can help you to lose weight. However, you need to understand that doing one exercise alone can’t provide you with significant weight loss results.

For better weight loss results you have to do multiple exercises that workouts multiple muscle groups in your body. You should also follow a balanced nutritious diet and gradually adapt yourself to healthy lifestyle habits.

If you want to lose body fat read this post about how you can lower your body fat percentage naturally.

Additionally for ideas about exercises you can do along with jumping jacks read this article I wrote about the best daily exercises you can do to improve your fitness and burn more calories.

Related: How many squats should I do per day?

How many jumping jacks should you do per day?

How many jumping jacks to do a day will depend on your fitness level, workout goals and your workout routine.

you can do 150-200 jumping jacks a day if you are also doing other exercises like squats, planks, pushups, burpees etc.

if your goal is to burn more calories then you can do jumping jacks for 5 to 8 minutes a day or close to 250-400 jumping jacks a day.

How many calories do 5 minutes of jumping jacks burn?

Doing jumping jacks for 5 minutes can burn from 35 – 70 calories.

The number of calories you will burn doing jumping jacks for 5 minutes will vary depending on your body weight and the pace.

If you also do other exercises then doing jumping jacks for 5 minutes can be a good fitness goal to shoot for.

Can you lose weight by doing 100 jumping jacks a day?

Depending on your body weight you can lose 14 – 28 calories doing 100 jumping jacks a day.

You should try to burn at least 200-300 calories from doing physical exercises if you want to see any noticeable weight loss results.

Also, your diet can impact your weight loss results. Even if you burn 200-300 calories per day with exercise and eat junk food you won’t get good results. Where if you eat moderate amounts of carbs per day and eat no or less junk food then gradually you can lose your body weight by doing exercises for 15-20 minutes a day.

Related: How many sit-ups should I do a day?

Final thoughts about burning 100 calories doing jumping jacks

Jumping jacks can be an effective exercise for burning calories and promoting weight loss. The number of jumping jacks needed to burn 100 calories depends on your body weight and the pace of your workout.

For example, if you weigh 70 kg, it can take around 8-11 minutes of jumping jacks at a fast pace to burn 100 calories.

However, it’s important to note that relying solely on jumping jacks for weight loss is not recommended. A balanced approach that includes a combination of exercises targeting different muscle groups, along with a nutritious diet, is more effective for sustainable weight loss.

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