Pushups are a widely popular bodyweight exercise for building your upper body. Doing pushups engages your chest, shoulders, triceps, and core muscles. Thus pushups are good for training your whole upper body.
But how many calories do pushups burn?
On average for persons with different bodyweight doing one pushup can burn from 0.29 calories to 0.36 calories. The speed at which you do pushups also affects how many calories you will burn.
Most people can do 20-30 pushups per minute so if we do the math then doing pushups for 1 minute can roughly burn 5.8 to 10.8 calories.
Read on if you want to learn more about how many calories does push up burn for lightweight, middleweight and heavyweight individuals when they do 10,20,30,50,100,200 pushups.
Factors that affect how many calories you will burn doing pushups
Two main factors that influence calorie burn when performing push-ups are your body weight and the intensity of your pushup workout.
There are also some additional factors but they have less effect on the amount of calories you burn doing pushups. But if you want to know here are those factors – your age, gender and pushup form.
Below you will find out a detailed answer to your question.
Related: How many knee pushups should I do?
How many calories does push-up burn?
To give an answer that is most suitable for you here you find out how many calories it will burn doing 1-200 pushups for three bodyweight categories.
Here are the three bodyweight categories we have picked:
- Lightweight individual – 55 kg or 121.25 lbs.
- Middleweight individual – 70 kg or 154.32 lbs.
- Heavyweight individual – 85 kg or 187.39 lbs.
We will also take into consideration the intensity of your pushups. So low intensity when you do 20 pushups per minute and high intensity when you do 35 pushups per minute.
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Keep these numbers in your mind for future reference.
How many calories do 1 pushup burn?
Here’s how many calories you will burn doing 1 pushup.
Doing pushups at the rate of 20 pushups per minute:
- Calories you will burn as a lightweight individual – doing 1 pushup will burn 0.2 calories.
- Calories you will burn as a middleweight individual – you will burn 0.25 calories doing 1 pushup.
- Calories burned doing pushups as a heavyweight individual – you will burn 0.30 calories per pushup.
The number of calories you will burn if you do pushups in high intensity or at the rate of 35 pushups per minute.
- For the lightweight individual – doing 1 pushup will burn 0.22 calories.
- For middleweight individuals – you will burn 0.28 calories doing 1 pushup.
- For a heavyweight individual – you will burn 0.34 calories per pushup.
How many calories does 10 pushups burn?
Here’s how many calories 10 pushups burn for individuals with different bodyweight and intensities at which you are doing pushups.
For lightweight individuals (55 kg) will burn doing 10 pushups at a low speed is 2 calories. But when you increase the intensity you will burn 2.2 calories.
Middleweight, individuals (70 kg) will burn 2.5 calories if doing pushups at a slow pace but increasing the intensity will burn 2.8 calories doing 10 pushups.
Heavyweight individuals (85kg) will burn doing 10 pushups at a low speed is 3 calories. But when you increase the intensity you will burn 3.4 calories.
Remember calories burned per minute will be higher because you will do 20-30 pushups per minute so check out the below sections. Also if you do pushups for three sets then you need to multiply that number by 3.
Related: Pushups in the morning: benefits, how many pushups to do and more.
How many calories do 20 pushups burn?
Here’s how many calories it will burn doing 20 pushups for individuals with different bodyweight and intensities at which you are doing pushups.
For lightweight individuals (55 kg) will burn doing 20 pushups at a low speed is 4 calories. But when you increase the intensity you will burn 4.4 calories.
Middleweight, individuals (70 kg) will burn 5 calories if doing pushups at a slow pace but increasing the intensity will burn 5.6 calories doing 20 pushups.
Heavyweight individuals (85kg) will burn doing 20 pushups at a low speed is 6 calories. But when you increase the intensity you will burn 6.8 calories.
Related: How many calories does 20 modified pushups burn?
How many calories do 30 pushups burn?
Here’s how many calories do 30 pushups burn for individuals with different bodyweight and intensities at which you are doing pushups.
For those of lighter weight (55 kg), 30 pushups made at a slow rate will burn 6 calories, but if more intensity is added, the calories burned will be 6.6.
Those of medium weight (70 kg) will burn 7.5 calories by doing the same number of pushups at a lower rate; however, with more intensity, 8.4 calories are burned.
For heavier individuals (85kg), 10 pushups done at a slower pace will burn 9 calories; by increasing the intensity, 10.2 calories are burned.
How many calories do 50 pushups burn?
Here’s how many calories do 50 pushups burn for individuals with different bodyweight and intensities at which you are doing pushups.
For those with a light body mass (55 kg), doing 50 pushups at a moderate rate will burn 10 calories, while increasing the intensity you will burn 11 calories.
Those of medium weight (70 kg) can expect to burn 10.25 calories when performing 50 pushups at a slow speed, but if the intensity is increased, 14 calories can be burned.
Heavier individuals (85 kg) will burn 15 calories when doing 50 pushups at a low speed, and 17 calories when the intensity is increased.
How many calories do 100 pushups burn?
Here’s how many calories do 100 pushups burn for individuals with different bodyweight and intensities at which you are doing pushups.
Lightweight individuals (55 kg) will burn 20 calories when performing 100 pushups at a slow rate, but 22 calories when the intensity is increased.
Mid-weight individuals (70 kg) will burn 25 calories while doing 100 pushups at a low speed, but 28 calories when the intensity is raised.
Heavyweight people (85 kg) will burn 30 calories if they do 100 pushups at a low pace, but 34 calories if the intensity is increased.
RRelated: 100 Pushups a day: here’s the roadmap you should follow to do 100 Pushups.
How many calories do 200 pushups burn?
Here’s how many calories you will burn when you do 200 pushups a day with different bodyweight.
Lightweight individuals (55 kg) will burn 40 calories when performing 200 pushups at a slow rate, but 44 calories when the intensity is increased.
Mid-weight individuals (70 kg) will burn 50 calories while doing 100 pushups at a low speed, but 56 calories when the intensity is increased.
Heavyweight people (85 kg) will burn 60 calories if they do 100 pushups at a low pace, but 68 calories if the intensity is increased.
Related: Can you do pushups daily?
Are pushups a good exercise for weight loss
If in your workout routine, you are doing pushups for weight loss then in this section you will know if pushups are good for weight loss.
For choosing the best exercises for weight loss you have to choose those exercises which burn more calories per minute. So, from bodyweight exercises, burpees are one of the best exercises to burn more calories.
On average pushups burn about seven calories per minute but apart from burning calories there are more benefits to doing pushups.
Pushups can help you to tone your upper body and build muscle strength. So it can help you to achieve a better body shape when you are losing weight.
If you want a better activity for burning more calories then you should do cardio. You can run or do high-speed walks in the morning and it can provide you with good results.
Conclusion
To find out how many calories do push-ups burn you need to consider your body weight and the intensity of your pushup workout.
From doing a single pushup you can burn from 0.29 calories to 0.36 calories.
Pushup is a great exercise for training your upper body but it doesn’t burn that many calories.
But if you want a muscular body then you should do pushups 3-5 days a week. Here is a pushup workout routine you can follow.
FAQs
How many calories do you burn doing 10 push-ups?
How many calories you will burn doing 10 pushups depends on your body weight and how fast you are doing pushups. In general, doing 10 pushups will burn 2-3.4 calories.
Does 1 push-up burn 1 calorie?
Doing 1 pushup does not burn 1 calorie. You can burn from 0.29 calories to 0.36 calories per pushup.
Is 100 pushups a day good?
Doing 100 pushups a day is a good fitness goal and doing these many pushups will help you to build muscle and tone your upper body. You can do 100 pushups 3-4 days a week.
If you are interested to learn more about pushups, how to improve the number of pushups you can do and know, know more about pushup routines and how many pushups to do for your fitness level then head over to this page to find out all the articles we have published on pushups.
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