Doing multiple pushup variations in your pushup workout routine is a great way to target and workout different muscle groups. Especially if you do incline pushups then it can help you build your lower chest.
But how many incline push-ups equal 1 regular pushup?
Generally 1.5-2 incline pushups equal 1 regular pushups. This number can vary for persons with different fitness levels. But if you do more than 15 incline pushups in one go then you will find that 1.5-2 incline pushups have the same difficulty level as 1 traditional pushup.
Below you will read more about how I came up with this number and how you can find out how many incline pushups are equal to 1 pushup.
Let’s begin.
Are incline pushups and wall pushups have the same difficulty level
Incline pushups are more or less similar to wall pushups and many think incline pushups and wall pushups have the same difficulty level. But it’s not true.
When you do incline pushups more of your body weight are applied when compared to wall pushups.
Thus incline pushups and wall pushups have different difficulty levels.
The height of the surface where you put your hands while doing incline pushups also increases and decreases the difficulty level.
How many incline pushups equal 1 pushup – here’s the answer
If you have been doing pushups for some time and you are able to do 25-30 regular pushups then you will find that 1.5-2 incline pushups are equal to 1 pushup.
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Someone who can do close to 5 regular pushups could do 15-20 incline pushups in one go.
The difficulty level of incline pushups increases when you do more than 20 incline pushups.
To get the best possible answer to how many incline pushups equal 1 pushups you need to do more than 20 regular pushups.
10 regular pushups is equivalent to how many incline pushups?
If you want to know how many incline pushups are equivalent to 10 regular pushups then the answer is – 15-20 incline pushups are equivalent to 10 pushups.
25 Pushups equal to how many incline pushups?
Generally, 1 pushup is equal to 1.5-2 incline pushups.
So, to find out 25 pushups equal to how many incline pushups we have to multiply 25 by 1.5 and 2.
37-50 Incline pushups are equal to 25 pushups.
Related:
50 Traditional pushups equal to how many incline pushups?
Here’s how many incline pushups are equivalent to 50 traditional pushups.
75-100 incline pushups are equal to 50 traditional pushups.
In the below section, you will read about the procedure I used to find out an estimate of how many incline push-ups equal 1 pushup.
Related:
- How many wall push-ups equal 1 pushup.
- How many knee push-ups equal 1 pushup.
- How many calories do push-ups burn?
- Are wall push-ups effective?
How to find out how many incline pushups equal 1 pushup
To get an accurate estimation of how many incline pushups equal 1 pushup first we need someone who can do both incline pushups and regular pushups.
To get the most suitable answer we need someone who can comfortably do 20-30 regular pushups with the right form.
The first step is to find out what’s the highest number of pushups that person can do in one go.
The second step is to find out what’s the highest number of incline pushups the same person can do in one go.
Generally, incline pushups are easier than regular pushups. Thus one can do more incline pushups than regular pushups.
So now to find out how many incline push-ups equal 1 pushup – we need to divide the total number of incline pushups that person did by the total number of regular pushups that person can do.
If you use this procedure then in most cases you will find out that 1.5-2 incline pushups are equally challenging to doing 1 regular pushup.
Related: Are pushups good for building the chest?
Are incline pushups as good as normal pushups?
Incline pushups and regular pushups have their own benefits, advantages and disadvantages. To get the most benefits in your workout routine you should do both of them.
When you do incline pushups less of your body weight is applied as compared to normal pushups. So, when it comes to difficulty level normal pushups are slightly tougher.
As incline pushups are easy to do than regular pushups it is suitable for beginners and intermediate-level exercisers.
Advanced-level exercisers could also do incline pushups as it works out your lower chest muscle.
For building a well-shaped chest you can do incline pushups, decline pushups and diamond pushups.
Whereas regular pushups are a great all-rounder for building your upper body.
If you are doing 3-4 sets of pushups then it’s best to do 2 set’s of regular pushups and in the other two sets choose from many pushup variations and do each pushup type for 1 set.
In most of your pushup workout sessions, you should do regular pushups and other pushup variations to get the best results.
Related: How many pushups per day to build muscle?
Are incline pushups harder than regular pushups?
Incline pushups are generally considered easier than regular pushups because when you do incline pushups you lift less of your body weight as compared to regular pushups.
Regular pushups engage multiple muscle groups and require lifting the entire body weight, making it more challenging.
So to answer the question – are inclined pushups harder than regular pushups? No, incline pushups are 1.5-2 times easier than regular pushups.
Are incline push-ups better than knee push-ups?
Knee pushups are great for building or improving your initial body and muscle strength when you are just started doing pushups.
Where incline pushups can help you train your chest and improve your body fitness when you have some body strength.
If you could do both incline pushups and knee pushups then doing incline pushups can help you get better results. Yes, incline pushups are better than knee pushups.
Knee pushups are only recommended for beginners and if you are trying to warm up before your pushup workout. You can also do knee pushups in your last sets if you are already exhausted from your pushup workout but still want to do more pushups.
Related: Push-up routine for beginners.
Conclusion
In this short post, I wanted to quickly cover how many incline pushups equal 1 pushup.
1.5-2 incline pushups are equal to 1 regular pushup.
I hope this post answered your question.
Here are some posts related to pushups you might want to check:
- Pushup workout routine for women.
- Should I do push everyday or every other day?
- Wall pushup workout: Beginners to advanced level
- How many sets of pushups you should do as per your fitness level?
- Do you need rest days for pushups?
- Morning pushup routine for beginners to advanced level.
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