Among different types of pushups, wall pushups are considered to be an easy variation which is good for beginners and for those who want to build their body strength so that they can do regular pushups.
But how many wall push-ups should you do a day?
The answer is – for most people, it’s good to do 15-35 wall pushups in one go. However to make wall pushups effective you need to do this exercise as per your body’s stamina. This means in each wall pushup set you should do wall pushups until failure for best results. But you should limit the number of wall pushups you do to 15-20 if you are doing wall pushups to warm up your body before a pushup workout.
In this article, I will explain everything you need to know to find out what’s the optimum number of wall pushups you should do a day according to your fitness level.
Here you will also read about the recommended number of wall pushups to do in a day for beginners to advanced levels.
So, without further ado, let’s find out how many wall pushups you should be doing a day to get the best results and build your upper body strength so that you can do regular pushups.
What are wall pushups?
There are many pushup variations. Wall pushups are one of those pushup variations where you perform this exercise by pushing your body against a wall. Where most pushup variations are performed on the floor. As wall pushups involve pushing against a wall thus the name of this exercise is wall pushups.
Wall pushups are considered a widely popular bodyweight exercise to build your upper body strength and improve your overall body fitness.
Especially, wall pushups are beginner friendly.
Wall pushups are a great option for beginners who might not have the required body strength to perform a traditional pushup.
Related: How many pushups a day to build muscle?
Factors to consider to find out the optimum number of wall pushups to do
It’s good to do 15-35 wall pushups for most people. But to find out the optimum number of wall pushups you should do a day you need to consider some factors like your fitness level and your workout goals or what you want to achieve from your wall pushup workout.
Also if you want to do wall pushups just to warm up your body before a workout then you will be doing less number of wall pushups.
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In the below section, you will read more about how many wall push-ups should you do a day.
Related: Wall pushup workout routine and training plan.
How many wall push ups should I do a day?
To make wall pushups effective you need to do wall pushups until failure. Because when you do wall pushups until failure it challenges your body and helps you to build your upper body and helps you improve your body strength.
So, how many wall pushups should I do a day? If you want to make wall pushups work for you then you should be doing wall pushups until failure. In other words, you should be doing wall pushups until you can’t do any more wall pushups with the right form.
However, you should have some target or number of wall pushups to do in your mind so that you can do wall pushups as per your potential.
Below you will read about the number of wall pushups you should do as a beginner and for the intermediate level.
Related: Pushup workout routine for beginners. Training plan + reps and sets.
How many wall pushups should you do as a beginner?
If you are just starting to do wall pushups and you can do hardly 1-3 regular pushups or you have low body strength and you can’t do traditional pushups then you should try to do at least 10 wall pushups as a complete beginner.
But if you are a beginner but doing pushups and wall pushups for some time then you should aim to do more than 15 wall pushups.
If as a beginner you can do more than or close to 25 wall pushups then it’s really good. And you are doing more wall pushups than most beginners out there.
Related: How to get better at pushups for beginners.
How many wall pushups should I do for the intermediate level?
For the intermediate level, you should try to do 30 wall pushups in one go.
If you are at the intermediate level then the highest number of wall pushups you should target to do is close to 40 wall pushups.
When you can do more than 40 wall pushups in one go with the right form then it means you got enough body strength to do traditional pushups.
So you can still do wall pushups but you should do wall pushups only 1-2 sets and focus more on doing traditional pushups and other difficult pushup variations so that you can up your pushup game and build a better body with pushups.
Related: Best morning pushup routine you should follow.
How many wall pushups should I do for the advanced level?
For the advanced level, you should try to do more than 50-60 wall pushups in each set. And you should do 4-5 sets of wall pushups if you are only doing wall pushups.
So the total number of wall pushups you should do a day will become close to 200 if you are doing 4 sets of wall pushups as an advanced-level exerciser.
But if you want to make wall pushups effective then you should try to do wall pushups until failure.
Also if you have mastered doing pushups and you are at the advanced level then it’s better to do other pushup variations like traditional pushups, incline and decline pushups, pike pushups and diamond pushups along with wall pushups.
Related: Are wall push-ups effective?
How many wall pushups should I do to warm up
If you are planning to do multiple pushup sets or want to do a high number of pushups in a pushup workout then you should take some time to properly warm up your body before doing pushups.
Wall pushups and knee pushups are great if you want to quickly warm up your body before a pushup workout.
So, how many wall pushups should I do to warm up before a pushup workout?
You should do 15-20 wall pushups to warm up your body before a pushup workout. You can do 1-2 sets of wall pushups and some simple body stretches to warm up your body and prepare it for an intense pushup workout session.
Suggested read: How to warm up the right way before doing pushups.
How many wall pushups are good
For most people, it’s good to do more than 15-20 wall pushups in one go.
But to get better results from wall pushups you should be doing wall pushups until failure. To answer the question – 25-40 wall pushups in one go or in your first set are considered good.
Now if you are only doing wall pushups and want to get better results then you need to do 2-3 sets of wall pushups.
You can just do 1-2 sets of wall pushups if you are also doing other pushup variations along with wall pushups.
Related: Can you do pushups after eating food? Know the best practices and foods you can eat.
How many wall push-ups should I do in order to be able to do normal push-ups?
It requires some body strength to be able to do regular pushups or traditional pushups. When most people start to do pushups; generally they can do 2-3 regular pushups.
However, things can be different from person to person. If you can’t do regular pushups on the floor then you can do wall pushups to build your body strength so that you can do normal pushups.
It takes some time to build body strength but if you train the right way then it will take less time to prepare your body and build strength so that you can do normal pushups like most people.
But how many wall pushups should you do to be able to do normal pushups?
The answer is you should do wall pushups until you cross the 20 wall pushups mark. When you can do 25-40 wall pushups in one go and can do another 2 sets of wall pushups and in those 2 sets you can do more than 15 pushups then you will be ready to do normal pushups.
But the best way to learn to do regular pushups is to try to perform regular pushups after you can do 20-25 wall pushups. At this point, you might struggle to do one or two regular pushups.
But if you can do 20-25 wall pushups then after some days of failed attempts you could be able to do 1-2 traditional pushups.
Now to improve the number of pushups you can do you need to do wall pushups and regular pushups both in a pushup workout.
If you train like this then you will progress faster.
Related: Push up progression plan for beginners.
Conclusion
How many wall pushups should you do a day depends on your workout goals and your current fitness level. If you are doing wall pushups to warm up your body before a pushup workout then you should only do 15-20 wall pushups.
But if you are doing wall pushups alone to improve your body strength then you should try to do wall pushups until failure. Doing wall pushups until failure makes wall pushups effective and can help you get better results by doing wall pushups.
One set of wall pushups is recommended if you are trying to warm up your body.
If you are only doing wall pushups as your main workout then you can do 3-4 sets of wall pushups. And in those sets, you should try to do wall pushups until failure. But if you are looking for how many numbers of wall pushups to do then you should do 25-30 wall pushups or more.
FAQs
How many wall push-ups should I do as a beginner?
As a beginner, you should do 1-3 sets of wall pushups and in each wall pushup set, you need to do 15-25 wall pushups.
Can wall push-ups help me build muscle?
Yes, wall pushups can help you to build muscle. However traditional pushups and other pushup variations are much more effective than wall pushups when it comes to building muscle. You can still build muscle doing wall pushups but if you need better results then you need to try other pushup variations.
Should I do wall push-ups every day?
You can do wall pushups 4-5 days a week. But it’s not recommended to do wall pushups in large numbers every day. If you do wall pushups every day for a long time then it increases the chances of overtraining and can lead to workout injuries.
What is a wall push up exercise?
There are different variations of pushup exercises. Wall pushups are one of the pushup variations where a person performs this exercise by pushing against a wall instead of the floor. Doing wall pushups helps in building the upper body and in improving upper body strength.
You can read more articles about pushups. On matey lifestyle, we have covered many topics related to doing pushups and getting better at doing pushups. You can see all the articles that talk about pushups here.
Read next: How many sets of pushups should I do?
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