The number of pushups which is considered good for a person depends on their fitness levels. For beginners doing close to 20 push-ups a day is considered good whereas someone at the advanced level will need to do 100 push-ups a day or more to be considered a good number of pushups.
But is 50 pushups a day good?
The short answer is doing 50 pushups a day is considered good for beginners and for the intermediate level. Also, 50 pushups a day is considered good if you are doing regular pushups, incline pushups, decline pushups, diamond pushups etc. Whereas doing 50 wall pushups and knee pushups a day is not that impressive to do for someone in the intermediate and advanced levels.
In this article you will find out – is 50 pushups a day good for your fitness level. Realistically what results you can expect from doing 50 pushups a day, how many days a week you can do 50 pushups and a few important things you need to know about doing 50 pushups a day.
So, without further ado, let’s begin.
Is 50 push-ups a day good? The answer
For beginners or someone who just started doing pushups for the first time doing 50 pushups a day is considered too intense. But if you are a beginner and could do 50 pushups over 3-4 sets then it means your body strength is better than beginners.
Most beginners who are doing pushups for the first time could only do 4-10 regular pushups in their first set. So, the ideal number of pushups for a beginner is 20-25 regular pushups per day.
Where someone at the intermediate level could do 15-20 pushups in their first set. And after their first set, they could do on average 11-14 pushups. So, they could do 50 pushups over 3-4 sets. It’s only recommended to do more than 4 sets of pushups if someone is at the advanced level.
So, 50 pushups a day is good for someone at the intermediate level. For beginners, 20-25 pushups a day is considered good. And for the advanced level doing close to 100 pushups a day is considered good.
What happens if you do 50 pushups every day?
Here are the results you can expect to get if you do 50 pushups every day.
As you have already read doing 50 pushups a day is ideal for the intermediate level. Doing less number of pushups than your potential does not provide great results in terms of muscle building and toning.
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Doing 50 pushups every day will help you improve your muscle strength and you will get better at doing pushups. When you consistently do 50 pushups over time you will able to do more than 50 pushups a day.
Over time you will build muscle. Especially doing 50 pushups for the intermediate level will build muscles in your biceps, triceps, chest and shoulder.
When you do pushups you stay in a similar position like plank. Doing pushups over time will help you build a strong core.
Overall if you are at the intermediate level or could do 15-20 pushups in your first set then doing 50 pushups a day will help you build your upper body and improve your core strength.
In the below section, you will read more about if doing 50 pushups a day every day is safe.
Is 50 push-ups a day impressive?
If you can do 50 pushups in one set then it’s impressive. Doing 50 pushups a day over 3-4 sets can be considered good and are better than beginners but it’s not that impressive. Most people who do pushups for 4-5 days a week over 40-60 days can reach the point where they could do 50 push-ups a day.
It is considered impressive if someone could do 100-200 pushups a day.
Is it healthy to do 50 pushups every day?
Doing pushups can help you have a full-body workout and build upper-body strength. Doing 50 pushups every day can help you improve your body posture, build and tone your chest, arms, biceps, shoulder and build a stronger core.
If you are at the intermediate level then doing 50 pushups a day is recommended.
But is it healthy to do 50 push-ups every day?
Whenever someone does more than 20 pushups a day it’s recommended that they avoid doing pushups every day and should take rest days in between their pushup workout sessions.
You could do 50 pushups every day for some weeks but you shouldn’t do 50 pushups every day for an extended period.
Doing pushups in large numbers can overtrain your muscle groups and lead to workout injuries. So, it’s better to take one rest day after doing pushups for 2-3 days in a row.
Related: Should you do pushups every day or every other day?
How many push-ups should I do a day to see results?
Following a pushup workout routine as per your fitness level is a better way to get better results from your pushup sessions.
To get better results you should try to do pushups until failure in each set.
So, there isn’t any fixed number of pushups you should do to see results. As per your fitness level, you should try to do as many pushups as you could do with the right posture.
Now that you know how many pushups you should do per set as per your fitness level – here are the recommended pushup sets you should do.
Beginners should do 1-3 sets of pushups. In these three sets do 1-2 sets of regular pushups and do 1 set of wall pushups. If you can’t do normal pushups then do 2 sets of wall pushups and 1 set of knee pushups. You can also check this article about pushup routine for beginners.
For the intermediate level, it’s recommended to do 3-4 sets of pushups. Also, if you are at the intermediate level you should do different types of pushups on different days. You can do regular pushups, incline pushups, decline pushups, pike pushups and wide grip pushups.
For the advanced level, 4-5 sets of pushups are optimal. As you will be doing more pushups and multiple sets of pushups you should try to do pushups for 3-4 days a week and take rest on other days.
Will doing 50 pushups a day help lose weight?
Like most other exercises doing pushups also helps you burn calories. But in comparison to other bodyweight exercises like jumping jacks and burpees doing pushups burn fewer calories. So, if your main goal is to burn more calories then you should do other exercises that burn more calories than pushups.
However, when choosing the right exercise for weight loss you shouldn’t only focus on how many calories it burns. Doing pushups can help you to tone your muscles and build muscle thus helping you build a better upper body and core.
Yes, doing 50 pushups can have some positive effects on losing weight but for better results along with pushups you should also do other exercises like bodyweight squats, planks, jumping jacks, burpees etc to have a full body workout.
Conclusion
50 Pushups a day is good for someone at the intermediate level. If you are at the intermediate level then if you could do 50 pushups then it’s good.
If you want to know how many pushups a day is impressive? then the answer is doing 100-200 pushups a day is considered impressive.
To get better results from doing pushups you don’t need to do a specific number of pushups. Just try to do pushups until failure in each pushup set to build a better body from doing pushups.
Read next: Pushups in the morning: Benefits, When to do morning pushups and more.
