There are many occasions within a day when you can do pushups. No matter at what time you do pushups, the effectiveness of pushups remains the same.
If you can’t manage time during the day and can only manage to do pushups before bed then you can do pushups before bed but you need to look after a few things before you do that.
After reading this post, you will know whether you should do pushups before bed and what steps should you follow if you want to do push up before sleep.
Let’s begin.
Is it good to do pushups before bed?
If you do pushups 2 hours after dinner and 10 -15 minutes before you go to sleep then you will not find any problems when you do pushups before bed. Yes, you can do pushups before bed.
So, should I do push ups before bed?
No matter when you do pushups you can get the most of the benefits of pushups irrespective of the time when you do pushups. If you can’t manage time to do pushups in the morning then it’s ok if you do pushups at night.
There isn’t any major difference between doing pushups in the morning and doing pushups at night.
However, if you have time then it’s better to do pushups in the morning or evening. Because doing pushups at those two times will help you to do pushups more often and you don’t need to wait 2 hours after dinner to do pushups.
For those persons who have a busy life and can’t manage time to do pushups except at the night before bed then you can do pushups before bed.
But when you want to do pushups before bed there are a few things you should look after.
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Things you should and should not do if you want to do pushups before bed
When you want to do pushups before bed there are a few things you need to know. In this section, you will read about the best practices of doing pushups at night.
The first thing you need to make sure of before doing pushups after dinner is to wait for some time before you do pushups. After dinner, you should give your body enough time to settle the food in your stomach before you proceed to do pushups. You should not hurry to do pushups after eating your dinner. You should wait roughly 2 hours to do pushups after you have eaten your dinner.
If you don’t want to wait for 2 hours then you should do pushups before dinner.
The second thing you need to make sure of is you are not going to sleep immediately after you completed doing pushups at the night. You should wait at least 10-15 minutes after doing pushups then you can go to sleep.
Can pushups before bed hinder your night’s sleep?
It’s a fact that exercising vigorously just before sleeping can hinder your sleep. Because when you exercise your heart rate goes up so after exercising you may find it hard to fall asleep. That’s why it’s not recommended to do exercises like running, weight lifting and any high-intensity workout right before bed.
As for the pushups, it won’t affect that much if you do pushups a few minutes before bed. As I have mentioned earlier after doing pushups at night you should go to bed after 10-15 minutes.
If you do this then you can do pushups before bed without any problem.
But you should avoid exercising for more than 10 minutes if you want to sleep afterwards.
So, adjust your bedtime pushup workout in such a way that it can be completed within 10 minutes.
Now, if you are wondering how many pushups to do before bed then read on.
Related: Morning exercise vs evening exercise.
Is it bad to do pushups before bed?
If you want to do pushups at night before bed then you should follow some rules like – you should only do pushups 2 hours after you have eaten your dinner and you should only do 3-5 pushup sets.
If you follow the above guideline then it’s not bad to do pushups before bed.
How many pushups before bed
You can do up to 5 sets of pushups before bed and in each set, you can do pushups until failure to get the most out of your nighttime pushup workout. So how many pushups you should do before bed? The answer is as much as you want. Just you need to make sure that you are only doing 5 sets of pushups before bed.
Also, if you are doing pushups for building your upper body then here’s a workout plan that you can follow to get better results from doing pushups. Previously we have published a lot of articles on pushups you can find them here.
Doing 20 pushups before bed
As you have read in the above section that to make your pushup workout effective you need to do pushups until failure. But in case you want to do 20 pushups before bed then you can do it. But 20 pushups before bed are suitable for beginners to intermediate levels.
Is 20 pushups before bed good?
If you can do 20 pushups in one go and find it challenging then doing 20 pushups before bed will give you good results. But if you can do more than 20 pushups in one go then you should not only do 20 pushups. In every pushup, set try to do pushups until failure to get the best possible results. 20 pushups before bed are considered good for those who find it challenging to do 20 pushups.
Doing 100 pushups before bed
If you are serious about building your upper body through doing pushups then you should try to do close to or more than 100 pushups before bed.
In one pushup set if you can do more than 25 pushups in one go then you are above the average. So to do 100 pushups before bed you need to do 3-4 sets of pushups.
But if you can do let’s say 50 pushups in a go then you can reach the 100 pushup mark by doing only 2-3 sets of pushups. No matter how many sets of pushups it takes to get to 100 pushups – if you do 100 pushups in your pushup workout then you will get good muscle-building results.
Before bed pushup workout plan
If you want to complete your pushup workout within 10 minutes then follow this bedtime pushup workout plan.
Following this pushup workout routine, you can do pushups every other day or do pushups 2-3 days in a row then take a rest day. But you should not do pushups every day.
| Exercise | Reps | Sets | Rest between sets |
|---|---|---|---|
| Incline pushups | Until failure | 1 | 30 seconds |
| Decline pushups | Until failure | 1 | 30 seconds |
| Regular pushups | Until failure | 2-3 | 30 seconds |
Related: Morning pushup workout routine.
Should you do pushups before bed?
If you should do pushups before bed or not depends on your personal preferences. But if you got some free time in the morning then you can do pushups in the morning. There are not any major differences between doing pushups in the morning or at night.
The only thing is if you decide to do pushups before bed then you have to eat your dinner early and wait for 2 hours before you do pushups.
So, I will only recommend doing pushups before bed for those people who have a busy life and can’t manage time to do pushups in the day.
If you have free time during the day then it’s better to do pushups during the day.
You should choose a time to do pushups that you can stick with. Getting the best results from pushups needs you to do pushups at least 3 days a week. And also you should do multiple pushup sets and in each set do pushups until failure.
Related: How to get better at pushups.
Benefits of doing pushups before bed
Most physical benefits of pushups remain the same irrespective of the time but here are some benefits of doing pushups before bed. But here are some of the benefits of doing pushups before bed:
- You will feel fresh in the morning.
- Doing pushups at night will give you a toned upper body.
- Helps you burn your extra calories.
- You will add muscle mass over time.
Conclusion – pushups at night
Doing pushups in the morning or at night doesn’t change that much in the effectiveness of pushups. No matter when you do pushups if you do pushups more often you will get good results.
If you are doing pushups before bed then make sure you are doing pushups 2 hours after eating your dinner. And you should complete your pushup workout within 10 minutes.
If you do this then you can do pushups before going to bed safely. Also, make sure you are not going to sleep immediately after doing pushups. After doing pushups you should wait for 10-15 minutes then you can go to bed.
FAQs
Is it good to do push up before bed?
Yes, you can do pushups before bed. As pushups are a bodyweight exercise you can do pushups most of the time during the day. But you should wait at least 2 hours after dinner to do pushups.
How many pushups should you do at night?
You can do up to 5 sets of pushups at night. And in each pushup set, you can do pushups as much as you can.
Which time is best for push-ups?
The best time to do pushups is in the morning or evening. However, you can also do pushups at night.
Are 100 push-ups before bed good?
Yes, for most people 100 pushups at night are more than enough. If you do 100 pushups at night with the correct posture then you will get good results from doing pushups.
Is 20 push-ups a day enough?
If you are a beginner and can do hardly 10 pushups in one go then 20 pushups can be enough for you. For most people, 20 pushups are not enough to get good results. You should do 3-4 sets of pushups and in each set, you should do pushups until failure to get better results from pushups.
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