Tag: active lifestyle

As a matter of fact ‘living an active life’ is one of the important characteristics of peoples living in all the – 5 blue zones around ...

There are many benefits linked to hiking. In this post, you will read the benefits of hiking on our body and mind in detail. Hiking is ...

The definition of a healthy lifestyle can vary from person to person. For some it can mean exercising regularly, eating healthier food, having a proper amount ...