Tag: wellness

When you first think about starting a healthy lifestyle, it might look like you have to do - a ton of things to stay healthy. Although ...

Healthy life tips for busy people that will help you to live a more healthy & fit life even if you have a busy schedule.

As a matter of fact ‘living an active life’ is one of the important characteristics of peoples living in all the – 5 blue zones around ...

We all know that during the winter season plenty of fresh seasonal fruits and vegetables enter the market. In this post, you will read about 9 ...

Is it possible to exercise less and still maintain an athletic body? The answer is YES.

In this post, we will discuss the health benefits of running in the morning.

Intermittent fasting isn't like dieting. Here you have the freedom to choose from your favorite dishes. But the good thing about intermittent fasting is - it ...

There are several health benefits of drinking lemon water and it only takes about 2 minutes to prepare. So, worth the little effort.

Everyone can set their own fitness goals. It's easy. But if you don’t stick to your personal fitness goals then planning for those is worthless. To ...

These 7 simple lifestyle changes can improve your lives 4 - 10x time than your effort. Know about these life-changing healthy habits in details.

Improving your self-discipline will help you to do things that matter for achieving your goals, gaining emotional stability and control over your life.

What to focus and what not to (If you want to be healthy in life by spending less time.) And how to develop the right mindset, ...