7 Bodyweight Exercises For An Effective Full Body Workout
Matey Lifestyle
By Md Mamoon Moulavi
Jan 22, 2024
To make your full-body workouts effective for toning and burning your unused calories, include these bodyweight exercises into your workout routine.
1. Jumping jacks
Jumping jacks are simple to do and you can do it at the beginning of the workout, it will help you warm up properly.Jumping jacks improves your cardiovascular fitness and builds your body strength.
2. Bodyweight squats
Bodyweight squats are one of the best exercises you can do to train your lower body without any equipment.
Add squats to your workout routine to tone your glutes, hamstrings, quadriceps, and calves.
3. Pushups
If you want to include only one bodyweight exercise for building your upper body strength there's nothing better than pushups.Knee pushups and wall pushups are great alternatives for those who can't do regular pushups.
4. Plank
For an effective full-body workout you can't ignore core exercises. Doing plank can help you to get a flat stomach. Do 2-3 sets of plank and hold it for 30-45 seconds.
5. Burpees
The burpee is a top-of-the-line strength and cardiovascular exercise that trains your entire body.Adding burpees into your workout routine will help you burn your unused calories and make your workouts highly effective.
6. Lunges
Lunges are great for strengthening your hips, glutes, quadriceps, hamstrings, and calves.
It can also improve your body balance and improves your metabolism.
7. Jogging on the spot
Running in place can help you do cardio training at home without needing to go outside.
Jogging on the spot can help you improve your cardiovascular health, burn your unused calories and strengthen your lower body and core muscles.
Morning workout routine 10-20 minutes
3 Different workout routine for every fitness levels.