Fruits are natural superfoods, rich in best quality fibres and antioxidants. Especially, fruits are a very good example of a low-calorie food item.
When you are trying to lose weight and want to eat something tasty but low in calories – you can try these weight loss fruits.
Related:- 7 Foods That Increase Your Body Fat Percentage.
10 Best Weight Loss Fruits
1. Berries.
Berries are a great source of fibre, many nutrients, and antioxidants which helps in the digestive processes. Blueberries and strawberries are easy to add to many meals.
Benefits of adding berries to your food – it will help you by supplying many important nutrients to your body as well as improve digestive power and weight loss.
Because of their health benefits and taste ( sweet or sour ) berries are one of the best fruits for weight loss.
Filling up with fruits can help you to maintain a low-calorie diet. Also, it helps in keeping your hunger away.
2. Apple.
One medium-sized apple provides 95 calories which makes it the best filling snack for people who are in the weight loss process.
One apple can provide you with 14% ( daily value ) of immune-boosting vitamin C for your body.
What makes Apple one of the best fruits for weight loss?
Eating an apple can satisfy your hunger for a few calories which helps to add it to a healthy weight loss diet.
A recent study found that eating one cup of dry apple for a year helped in weight loss for women.
As per UF Health :
3. Avocado.
Eat one avocado every day to lose weight and stay fit. Avocado is one of the best weight loss fruits because it contains omega 9 fatty acids. Eating avocado will boost your metabolism and fat-burning processes.
The best way to consume avocado is with your salad. It’s also ideal for pre-workout food because eating avocado provides – an instant energy boost.
4. Watermelon.
Watermelon contains 91% water ( filled with organic minerals ) 6% sugar and very little fat.
Can you believe this?
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“In a 100-gram serving, watermelon fruit supplies 30 calories”
Source – Wikipedia.
Yes. you read it right only 30 calories. This makes it one of the best fruits for weight loss.
5. Lemon.
Drinking lemon juice mixed with lukewarm water and honey will help you to lose weight. Drink it in the morning to get the maximum benefit out of it.
Lemon also treats indigestion, improves dental health, hair and reduces corns.
Also read: Health benefits of drinking lemon water
6. Bananas.
Do You Know?
Bananas are one of the most popular fruits in the world because of their health benefits.
Especially, it blends with many types of food recipes easily. The best way to start your day is to eat a banana in your breakfast. Use it in your morning cereal for a more nutritious breakfast.
Bananas are usually contained little or no pesticides. It also gives your body fast energy to burn fat more quickly.
Read more: How to eat less junk food.
7. Orange.
One medium-sized orange ( 96g ) contains only 85 calories. It’s a low-calorie nutrient-dense fruit.
Eating oranges help in weight loss through regular bowel movements and also helps you to beat hunger.
Some of its health benefits other than weight loss:
Oranges are rich in vitamin c which helps in maintaining and repairing your skin and blood vessels. It also improves bone health, anti-stress, lower blood pressure and mental health.
8. Pineapple.
Pineapple is free from cholesterol and fat and rich in antioxidants, minerals, vitamins, and enzymes.
One cup of pineapple contains 82 calories and it is useful to change your mood and it tastes good. Best ways to eat – use in smoothies and with salads.
Consuming pineapple decrease the chances of obesity, diabetes and heart disease.
9. Pomegranate.
Pomegranate contains three times more antioxidants than green tea.
It is very helpful for healthy blood circulation and good for your stomach. Pomegranate also contains fewer calories. ( 83 calories per 100g ).
Laboratory studies have shown that pomegranate extract can help fight breast cancer cells, but human studies are needed to confirm this.
10. Grapefruit.
Grapefruit contains an enzyme named AMP-activated protein kinase (AMPK). And it encourages the body for weight loss.
AMPk generally gets activated during exercise to help mussels use stored body fat and sugar.
Grapefruit also contains vitamin c and act as an immunity booster.
Conclusion
Include these weight loss fruits in your diet and you will be able to lose weight. To maintain a healthy body weight you have to count your calories. Also, calculate how many calories do you burn in a day. To lose fat you should burn more calories than you take.
Also, doing some exercise before breakfast can help you to lose some extra weight.
Read next: How to stop eating junk food | Get better results from your home workout sessions – Home workout secrets | 7 Benefits of living a healthy lifestyle.
