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Even if you have 5 to 10 minutes of free time - doing morning pushups is a great way to start your day. Here are some benefits of doing pushups in the morning for building upper body strength, muscle, and toning your body. Swipe to learn more about why you should do morning pushups.
Completing a 5-10-minute pushup workout session in the morning helps you burn calories, boost your metabolism and keep you energetic during the day.
1. Burns calories & boosts metabolism.
Doing pushups engages many muscle groups at the same time namely chest, arms, core and shoulders muscles. Thus pushups alone can help you shape your upper body over time.
2. Builds your upper body
In most professions like sports person, the military... where they need better body strength, pushups are one of the fundamental exercises they do in their training to have better body strength. So if you want to improve your body strength over time - do some sets of pushups in the morning.
3. Improves your overall body strength
While pushups are primarily done to improve and build your upper body, pushups are also good for building your core strength. It's because pushup positions are very similar to planks and while you do pushups it engages your core muscles.
4. Improves your core strength
If you are someone who has a busy schedule and always you can't manage time to complete a full workout, you can easily manage to complete a pushup workout session in the morning within 5 minutes. Doing morning pushups improves your physical fitness and makes you healthy.
5. Good for busy persons
For better results, you should do a number of pushups and sets as per your fitness level. An effective way to do pushups is to do as many pushups as you can in a set. For beginners, it's recommended to do 1-2 sets, for intermediate level 3 sets and for the advanced level 4-5 sets of pushups.
How many Pushups to do in the Morning
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