As a matter of fact ‘living an active life’ is one of the important characteristics of peoples living in all the – 5 blue zones around the world. ...

There are many occasions during the day you can do pushups. As push-up is a bodyweight workout you don’t need any equipment to do pushups. And you can ...

In this post, we will share - how to workout more efficiently as a busy person, how to maintain continuity and some other exercise tips for busy people.

There could be several reasons as to why you are not able to manage time to workout, in your busy life. Of course, when you are busy it ...

We all know that during the winter season plenty of fresh seasonal fruits and vegetables enters the market. In this post, we have picked some of the best ...

A person learns several important life lessons and becomes wiser as they grow up. One's life experiences depend on different situations they have been, their mistakes and what ...

Doing push up in the morning is a great way to improve your body strength. Especially upper body strength.

Is it possible to exercise less and still maintain an athletic body? The answer is YES.

Playing any kind of physical sports improves your physical and mental health. Here we are going to know in details about all the health benefits of playing badminton.

In this post, we will discuss the health benefits of running in the morning.

Intermittent fasting isn't like dieting. Here you have the freedom to choose from your favorite dishes. But the good thing about intermittent fasting is - it can give ...

This is a complete guide on the health benefits of lemon water. In this post, you will find important health benefits of drinking lemon water, how to prepare ...