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Carefully hand-picked so that you can easily find something read-worthy…
Carefully hand-picked so that you can easily find something read-worthy…
Pushups are a widely popular bodyweight exercise for building your upper body. Doing pushups engages your chest, shoulders, triceps, and...
Before you start any workout you must properly warm up to avoid workout injuries and to increase your workout performance....
Home workout secrets that will level up your fitness game. Know these 10 home workout tips to get better results...
Building your body strength can sometimes become very complicated. As there are many exercises you can do to build strength...
There are several health benefits of drinking lemon water and it only takes about 2 minutes to prepare. So, worth...
Wouldn't it be amazing to wake up to the first alarm, realizing you had a great sleep last night... You...
Among bodyweight exercises, pushups are one of the best exercises to build and strengthen your upper body. However, when it...
Everyone can set their own fitness goals. It's easy. But if you don’t stick to your personal fitness goals then...
Bodyweight squats are the best if you want to train and build your legs and thighs. When doing a basic...
Depending on the situation sometimes you might need rest days for doing push-ups and sometimes you can do push-ups without...
As a matter of fact ‘living an active life’ is one of the important characteristics of peoples living in all...
A full body workout routine by using bodyweight
In this post, we will discuss the health benefits of running in the morning.
Your diet plays the most crucial role when it comes to maintaining your body fat percentage and abdominal fat. In...
A balanced diet gives your body all the needed nutrients and acts as - the key to a healthy lifestyle....
MATEY LIFESTYLE was founded in 2017 by Md. Mamoon Moulavi to connect with readers who are passionate about living a more healthy and fit life. According to him, he decided to start a fitness & lifestyle blog because "people who care about fitness also care about living a healthier lifestyle. So, why not combine both of these in one place?"