Fitness

The number of pushups which is considered good for a person depends on their fitness levels. For beginners doing close...

Pushups are one of the best bodyweight exercises to build your upper body. Especially if you want to build your...

Most people experience their peak height growth 2 years after their puberty began. During this age, you might want to...

Doing multiple pushup variations in your pushup workout routine is a great way to target and workout different muscle groups....

Burning unused calories by exercising is a great way to stay in shape and helps you maintain healthy body weight....

Pushups are one of the most popular bodyweight exercises to train your upper body. Doing pushups as a woman can...

Getting the best results from doing pushups requires you to do pushups more often. No matter if you are doing...

For an attractive body figure having a well-shaped big chest is a must. Your workout routine and the exercises you...

Pushups are one of the best bodyweight exercises you can do to build your upper body. Doing pushups is a...

Pushups are a widely popular bodyweight exercise for building your upper body. Doing pushups engages your chest, shoulders, triceps, and...

Bodyweight squats are the best if you want to train and build your legs and thighs. When doing a basic...

For those who want to do bodyweight exercises in their workout routine jumping jacks can be a good choice if...

Those who do wall pushups for warming up their body before a pushup workout and those who do wall pushups,...

When it comes to building your upper body with bodyweight exercises the first exercise that comes to mind is pushups....

Having a flat tummy or six-pack abs not only enhances your overall look but also helps in improving your self-confidence.When...

If you are into doing bodyweight exercises then probably you are familiar with the plank exercise. Doing planks is a...

Among different types of pushup variations wall pushups are slightly harder than knee pushups but easier than traditional pushups. Thus...

Pushups are one of the popular bodyweight exercises that give good results when it comes to building your upper body....

Among different types of pushups, wall pushups are considered to be an easy variation which is good for beginners and...

Among different types of pushups, wall pushups are a great choice for those who can’t do regular pushups and even...

Pushups are one of the best bodyweight exercises you can do to build your upper body and improve your body...

Depending on the situation sometimes you might need rest days for doing push-ups and sometimes you can do push-ups without...

Before you start any workout you must properly warm up to avoid workout injuries and to increase your workout performance....

People who can’t do regular pushups with the right form does knee push-ups to increase their body fitness and strength...