Body weight exercises are those exercises that use your body weight to perform an exercise. Body weight exercises are great for increasing your stamina and body strength. The main advantage of body weight exercises is you can do them anywhere and require no equipment.
MATEY LIFESTYLE was founded in 2017 by Md. Mamoon Moulavi to connect with readers who are passionate about living a more healthy and fit life. According to him, he decided to start a fitness & lifestyle blog because "people who care about fitness also care about living a healthier lifestyle. So, why not combine both of these in one place?"