If you want to do pushups daily, then there are a few things you should know. A pushup is a bodyweight exercise and there are many pushup training methods when it comes to doing pushups.
One of the training methods for doing pushups is to do daily pushups.
In this article, you will know about the correct procedure to do daily pushups and what you should avoid when doing daily pushups.
Let’s begin.
- Things you need to remember before doing daily pushups
- Should you do daily pushups without rest days?
- How you can do pushups daily
- How many pushups should I do daily?
- Are daily pushups good for you?
- Is it ok to do pushups every day?
- Should you follow a daily pushup challenge
- How many days a week should I do pushups
- Conclusion
Things you need to remember before doing daily pushups
When you are considering daily pushups there are a few things you need to remember. Because when you do pushups daily you are working out a group of the same muscles every day. So daily pushups can overtrain some of the muscle groups in your body.
You can do pushups daily ideally for a month or 45 days. After crossing 45 days you should take a rest and avoid continuing daily pushups.
Also, you should not do a large number of pushups every day when doing daily pushups.
For some days you can train hard but on other days you have to do less amount of pushups to avoid overtraining your muscle groups.
When you are doing pushups as a part of circuit training you don’t need to worry much about how many pushups you are doing per day. But if you are only doing pushups then you can do pushups for 2.5 x the number of pushups than the highest number of pushups you can do.
So if you can do 20 pushups until failure then you should not do more than 50 pushups in a day.
Should you do daily pushups without rest days?
When you are doing pushups daily as a part of a circuit training plan then you can do pushups daily. As you are also doing other exercises in that circuit plan and only doing a limited number of pushups then it’s less likely that you will overtrain your muscle groups by just doing pushups.
While if you only do pushups then you should take rest days after two consecutive pushups days or you can do pushups every other day.
If you want to get better results with pushups then instead of daily pushups you can do multiple sets of pushups in a day. This will help you to do more pushups and also gives your body enough rest to repair itself from two pushups days.
Also, if you are doing a pushup challenge then you can do daily pushups for 30 days. It’s recommended not to participate in pushups challenges that extend beyond 30 days and requires you to do daily pushups.
As doing pushups daily for more than 30 days can overtrain some of the muscle groups that are engaged while doing pushups.
How you can do pushups daily
If you are committed to doing pushups daily then you can do 2.5 x the number of pushups than the maximum amount of pushups you can do in one go.
In general, if you want to do pushups daily then you can do 30 -50 pushups in a day.
Pushups work best for building your upper body when you do pushups for 4-5 days a week. But if you want you can do pushups for 6 days (3 days of pushups then one day rest) and take one day’s rest.
But if you want to do pushups 7 days a week then you should limit your daily pushups to 20-30 a day.
Or you can train heavily and do as many pushups as you want to do for 30 days and after 30 days you have to stop your daily pushup workout routine.
Benefits and advantages of daily pushups
Here are some of the benefits of daily pushups.
- Daily pushups are good to form a habit of doing pushups.
- Daily pushups help you to be consistent when it comes to doing pushups.
- It can help you to tone your body.
- Doing daily pushups will help you to improve your body strength.
- When done correctly daily pushups will help you to build muscle.
- Daily pushups can help you to increase your endurance level and stamina.
Disadvantages of daily pushups
The main disadvantage of daily pushups is it can overtrain some of your muscle groups and if you take no rest in between two pushups workout sessions then it will hinder your muscle growth and your body also doesn’t get enough time so that it can’t repair your damaged muscle groups in your body.
Also doing daily pushups in large quantities and not taking rest will increase the chances of muscle fatigue and can cause shoulder and elbow injuries.
How many pushups should I do daily?
20 -30 is a good amount of pushups to do daily. When you are doing pushups for an extended period you should limit the number of pushups you do daily. Generally, when doing daily pushups you can do 2.5 x the number of pushups that you can do in one go.
So if you can do 20 pushups in one go then you can do 50 pushups in a day.
It’s often not recommended to do many pushups without any rest days because when you do pushups it workouts the same group of muscles every day. So your body doesn’t get enough time to repair the tissues.
It’s best to keep your pushup days between 4-5 days a week. If you want to do more pushups then instead of doing pushups daily you can try doing multiple pushup sets on your pushup days.
Related: Benefits of morning pushups.
Are daily pushups good for you?
Daily pushups are good for you if you are doing daily pushups for a short time frame. Daily pushups can be good for you if you are doing daily pushups for 30 – 45 days.
Doing daily pushups for more than 45 days and doing pushups in large numbers increases the chances of muscle fatigue and workout injuries.
Is it ok to do pushups every day?
If you are doing pushups every day for some weeks to one month then it’s ok to do pushups every day. But if you do pushups in a large number every day then it’s not good for your body.
So if you are doing fewer pushups like 20-30 pushups as a part of a circuit training then there are fewer chances of having any issues with doing pushups every day.
But if you are doing only pushups and doing pushups every day and also doing pushups in large numbers then you should stop after doing pushups for 30 – 45 days straight.
Should you follow a daily pushup challenge
There are some good sides to following a daily pushup challenge but there are also some bad sides to following a daily pushup challenge.
You have already read earlier that doing the same exercise every day will train a group of fixed muscles every day. So those muscle groups do not get an adequate amount of time to repair themselves.
So if you follow daily pushups for a long then there remains a high chance that you will overtrain your body. And when you exhaust and overtrain your muscles then it could lead to other health issues.
So you can follow the daily pushup challenge if it’s less than 45 days. Therefore you can participate in monthly pushup challenges but you need to avoid pushups challenges like – 90 days pushups challenge.
Related: Can you do pushups after eating?
How many days a week should I do pushups
You can do pushups for 4-5 days a week. Instead of doing pushups for more than 5 days a week, you can try doing multiple sets of pushups.
Doing multiple sets of pushups performs best when it comes to building muscle and toning your upper body.
As a general rule, you can do pushups for 2-3 days then take the next day’s rest. Or you can also do pushups every other day.
Conclusion
To find out if daily pushups are good or bad you have to look at how many days you are doing pushups. Daily pushups are only good if you are doing pushups straight for 30-45 days.
Doing daily pushups for more than 45 days straight increases the chances of overtraining your muscle groups.
So you need to keep this in your mind if you are deciding to do pushups every day.
If you are doing pushups for 4-5 days a week then it’s more than enough to train and build your upper body.
Remember if you want to see good results from doing pushups then rest days are also vital to get better results.
