Doing push up in the morning is a great way to improve your body strength. Especially upper body strength.
Category - Health And Fitness
Is it possible to exercise less and still maintain an athletic body? The answer is YES.
Playing any kind of physical sports improves your physical and mental health. Here we are going to know in details about all the health benefits of playing badminton.
In this post, we will discuss the health benefits of running in the morning.
In this post, we will discuss all the major health benefits of intermittent fasting.
After reading about all the health benefits of lemon water, I’m pretty sure that many of you will consider drinking lemon water in the morning.
Everyone can set their own fitness goals. It's easy. But if you don’t stick to your personal fitness goals then planning for those is worthless. To be active and to...
This is a compact guide about how to increase your body fat percentage naturally. Also, there is a diet plan (5 variations) for gaining body fat.
You can be more physically active if you ride a bicycle. Cycling improves your physical fitness and many more.
People who do morning workout enjoys these 6 benefits of morning exercise.
balanced diet gives your body all the needed nutrients and acts as – the key to a healthy lifestyle. Many times we don’t focus on what we are eating...
Fruits are natural super foods, rich in best quality fibers. Especially, fruits are a very good example of a low-calorie food item. And in this article you will know...
These 7 foods increse the chances of having high body fat percentage.
An early morning workout is the best way to start your day. Most people find it hard to exercise after their work. Here's how to prepare for a morning workout.