Tag: fitness

Depending on your fitness goals, daily schedule, and your personality type, sometimes a home workout can make more sense than exercising at the gym.Working out at ...

In this post, we will share - how to workout more efficiently as a busy person, how to maintain continuity and some other exercise tips for ...

There could be several reasons as to why you are not able to manage time to workout, in your busy life. Of course, when you are ...

Doing push up in the morning is a great way to improve your body strength. Especially upper body strength.

Is it possible to exercise less and still maintain an athletic body? The answer is YES.

In this post, we will discuss the health benefits of running in the morning.

Everyone can set their own fitness goals. It's easy. But if you don’t stick to your personal fitness goals then planning for those is worthless. To ...

These 7 simple lifestyle changes can improve your lives 4 - 10x time than your effort. Know about these life-changing healthy habits in details.

Read about the lifestyle of Aamir Khan, his net worth, the cars he owns and his personal life. Also included Aamir Khans biography in short.

Fruits are natural super foods, rich in best quality fibers. Especially, fruits are a very good example of a low-calorie food item. And in this article ...

A full body workout routine by using bodyweight