Health And Fitness

10 Best Fruits Which Helps In Weight Loss

Fruits are natural super foods, rich in best quality fibers. Especially, fruits are very good example of a low-calorie food item. In this article you will know about 10 best fruits which helps in weight loss.

Filling up with fruits can help you to maintain a low-calorie diet. Also, it helps in keeping your hunger away.

Related:- 7 foods That Increase Your Body Fat Percentage.

10 Best fruits to eat for Weight Loss

1. Berries

weight loss fruits

PC: Wikimedia Commons

Berries are a great source of fibre, many nutrients, and antioxidants which helps in the digestive processes. Blueberries and strawberries are easy to add in many meals.

Benefits of adding berries to your food – it will help you by supplying many important nutrients to your body as well as improve digestive power and weight loss.

Because of its health benefits and taste ( sweet or sour ) berries are one of the best fruits for weight loss.

2. Apple

apple benifits

One medium sized apple provides 95 calories which makes it the best filling snack for peoples who are in weight loss process.

One apple can provide you 14% ( daily value ) of immune-boosting vitamin C for your body.

What makes Apple one of the best fruits for weight loss?

Eating an apple can satisfy your hunger for few calories which helps to add it to a healthy weight loss diet.

In a recent study, its found that eating one cup of dry apple for a year helped in weight loss for women.

As per UF Health :

The pectin and polyphenols in apples play a major part in peeling off the pounds and fighting cancer. Click To Tweet

3. Avocado

weight loss fruits for women

Eat one avocado every day to lose weight and stay fit. Avocado is one of the best weight loss fruits because it contains omega 9 fatty acids. Eating avocado will boost your metabolism and fat burning processes.

Best way to consume avocado is with your salad. It’s also ideal for pre-workout food because eating avocado provides – instant energy boost.

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4. Watermelon

fat loss fruits for women

Watermelon contains 91% water ( filled with organic minerals ) 6% sugar and a very little fat.

Can You Believe this?

“In a 100-gram serving, watermelon fruit supplies 30 calories” Source – Wikipedia.

Yes. you read it right only 30 calories. This makes it one of the best fruits for weight loss.

5. Lemon

lemon weight loss properties

Drinking lemon juice mixed with lukewarm water and honey will help you to lose weight. Drink it in the morning to get maximum benefit out of it.

Lemon also treats indigestion, improves dental health, hair and reduce corns.

6. Bananas

banana and its weight loss properties

Do you Know?

Bananas are one of the most popular fruits in the world because of its health benefits.

Especially it blends with many types of food recipes easily. Best way to start your day is to eat a banana in your breakfast. Use it in your morning cereal for a more nutritious breakfast.

Bananas are usually contained little or no pesticides. It also gives you body fast energy to burn fat more quickly.

7. Orange


One medium sized orange ( 96g ) contains only 85 calories. It’s a low-calorie nutrient-dense fruit.

Eating oranges help in weight loss by regular bowel movements and also helps you to beat the hunger.

Some of its health benefits other than weight loss:

Oranges are rich in vitamin c which helps in maintaining and repairing your skin and blood vessels. It also improves bone health, anti-stress, lower blood pressure and mental health.


8. Pineapple

weight loss fruits for women

Pineapple is free from cholesterol and fat and rich in antioxidants, minerals, vitamins, and enzymes.

One cup of pineapple contains 82 calories and it is useful to change your mood and it tastes good. Best ways to eat – use in smoothies and with salads.

Consuming pineapple decrease the chances of having obesity, diabetes and heart disease.

9. Pomegranate

Pomegranate benifits

Pomegranate contains three times more antioxidants than green tea.

It is very helpful for healthy blood circulation and good for your stomach. Pomegranate also contains fewer calories. ( 83 calories per 100g ).

” Laboratory studies have shown that pomegranate extract can help fight breast cancer cells, but human studies are needed to confirm this.” Source

10. Grapefruit

best weight loss fruits for women

Grapefruit contains an enzyme named AMP-activated protein kinase (AMPK). And it encourages the body for weight loss.

AMPk generally gets activated during exercise to help mussels use stored body fat and sugar.

Grapefruit also contains vitamin c and act as an immunity booster.


Include these weight loss fruits in your diet and you will able to lose some weight. To maintain a healthy body weight you have to count your calories. Also, calculate how many calories do you burn in a day? To lose fat you should burn more calories than you take.

By doing some exercise before breakfast can help you to lose some extra weight.

About the author

Mamoon Moulavi

I write about wellness, lifestyle, travelling and other cool topics related to lifestyle and wellness... If you are interested in the can request a post (first link below) or Subscribe (second link below) to get new post updates, subscribers only content + free access to (upcoming) "VIP only" section with exclusive downloadable contents and ebooks.

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