When it comes to fitness you have to maintain the discipline. Doing heavy workout for one week and not doing anything throughout the month can’t make someone fit. They have to do it regularly. Preferably 3 to 4 times in a week. Don’t worry, 20 minutes is enough to stay fit and strong.
In this post, you will know about a 20 minutes full body morning workout routine. (without any equipment).
Goals of this morning workout:
- To increase your body flexibility
- Burn unused calories
- Weight loss
- Complete body workout
- Easy exercises to make it beginner friendly
Related: Benefits of morning workout before breakfast
20 Minutes Full body Morning Workout Routine
Exercise Included In This Morning Workout Routine
| Exercise | Reps | Set |
| Bodyweight Squat | 10-12 | 3 |
| Plank Jacks | 10-12 | 3 |
| Run | 200-500m | 3 |
| Jumping Jacks | 10-12 | 3 |
| Lunges | 8-10 | 3 |
| Supermans for abs | 6-10 | 3 |
| Toe Touch Crunches Or Situps | 15-20 | 3 |
Morning Workout Video
You don’t need any tough exercise to stay fit. First, build your stamina and strength. Give your body enough time to adapt your morning routine.
If you try to do high-intensity workout in the morning after someday you will skip the workout.
The main objective to sweat for 20 minutes three to four days in a week.
This will help you to burn unused calories, extra fat and you will also gain strength and stamina.
Normally it takes two to three weeks to experience the improvement if you follow the rules.
Exercise is important but you have to give focus to your food also, try to maintain a balanced diet.
Tips to know before you start your morning workout:
Follow a simple morning workout routine
How to get ready for your morning workout
- Sleep early. Six to seven hours of sleep is a must.
- Before sleeping choose your workout gears. ( it will save your time )
- In morning everyone feels a little bit sleepy so I suggest you to have your coffee or green tea.
- Many professional athletes and celebrities like to have a green tea before their morning workout. It’s a good way to start a workout.
This article explains in details- Best way to prepare for a morning workout
Useful notes for the morning workout routine
For beginners 10 reps and for regular/pro 15 to 20 reps of each exercise.
Do it one after another. Take 30 to 50 seconds break, if needed. Completing every exercise is calculated as one set. You have to do three sets.
Exercises Included in the workout
- Simple Bodyweight Squat ( with an alternating leg kick. If you are just starting out and cant do kick then just do simple squats )
- Plank Jacks.
- Run 200 – 500 meters according to your stamina. If you don’t have a place to run then do a spot jogging ( it’s acting like running in the same place. ) or walk for five minutes.
- Jumping Jacks
- Lunges
- Supermans for abs
- Toe Touch Crunches Or Situps
Remember for beginner 10 reps and for advance 15 to 20 reps.
These exercises are focused on fat burning and toning your mussels and a little bit stretching.
For better result do this exercise three times in a week. And for stretching check out the video below. Do it one time. So Total four days workout to get a fit body.
Stretching And Metabolism Booster Workout Video To Activate Every Single Muscle In The Body ( Do It Once In A Week )
Believe me, just do these exercises ( 3+1 ) four times in a week. And then it’s just a waiting of some weeks to see the improvements of your body.
To get fit exercise is important but it’s also important to eat clean and fresh.
A good workout and crappy diet will not get you anywhere. Click To TweetLast and final workout routine video for advanced training to lose fat and build stamina
According to your stamina choose your reps. Anything between 10 to 20 can give you a surprising result.
Let me know in the comment:
Whats the number one thing you want to achieve from this morning workout routine. Leve a comment below.
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