Health And Fitness

Morning Workout Routine: Step-By-Step Using Bodyweight Exercises

morning workout routine
Only 16 to 20 minutes of good workout session is enough to keep you in shape, burn your unused calories and adding flexibility to your body.

In this post, I tried to put together a simple, short morning workout routine… easy to follow with exercise videos and takes only 15 to 20 minutes ( if done correctly.)

When it comes to staying fit and active, doing regular exercise gives amazing results.

But for busy people, it’s hard to spend hours in the gym.

So, if you want to tone your body, burn your unused calories (to stay fit and active;) without exercising long hours… then you need to have an effective workout routine.

Having a workout routine saves your time and also provides great results.

Is morning workout for you?

Morning is the best time to exercise if you are someone who

  • Normally have a busy day
  • Get less time in the evening
  • Wants to hang out with family and friends after work
  • Maintaining weight is the main goal

Most of the exercise on this list can be done without any equipment. (Which means you can do it anywhere.)

Let’s get started.

Morning Workout Routine to improve flexibility and activeness

Here is the list of exercises you need to do in your morning workout.

These exercises focus on engaging your whole body…also, you can add one or two additional exercises if you like.

But the important part is – you have to exercise 4-6 days a week.


Exercise to do

Body-weight Squat10-123
Plank Jacks10-122-3
Jumping Jacks10-123
Supermans for abs6-102
Toe Touch Crunches Or Sit-ups15-202-3

Useful notes for the morning workout routine

For beginners 10 reps and for regular/pro 15 to 20 reps of each exercise.

Do it one after another. Take 30 to 50 seconds break, if needed. Completing every exercise is calculated as one set. You have to do three sets.

Read also

Morning Workout Routine Video

More workout videos below – click to go

Exercises Included in the workout

  1.  Simple Body-weight Squat ( with an alternating leg kick. If you are just starting out and can’t do kick then just do simple squats )
  2. Plank Jacks.
  3. Run 200 – 500 meters according to your stamina. If you don’t have a place to run then do a spot jogging ( it’s acting like running in the same place. ) or walk for five minutes.
  4. Jumping Jacks
  5. Lunges
  6. Supermans for abs
  7. Toe Touch Crunches Or Sit-ups

Remember for beginner 10 reps and for advance 15 to 20 reps.

Things to keep in mind

You don’t need any tough exercise to stay fit. First, build your stamina and strength. Give your body enough time – to adapt your morning routine.

If you try to do high-intensity workout in the morning after someday you will skip the workout.

# The main objective to sweat for 20 minutes four to six days in a week.

# This will help you to burn unused calories, extra fat and you will also gain strength and stamina.

# Normally it takes two to three weeks to experience the improvement if you follow the rules.

Exercise is important but you have to give focus to your food also, try to maintain a balanced diet.

Tips for the morning workout routine

morning workout routine

Follow a simple morning workout routine

  1. Sleep early. Six to seven hours of sleep is a must.
  2. Before sleeping choose your workout gears. ( it will save your time )
  3. In the morning everyone feels a little bit sleepy so you can have your coffee or green tea.
  4. Warm up before your workout

This article explains in details- Best way to prepare for a morning workout

These exercises are focused on fat burning and toning your mussels and a little bit stretching.

For better result do this exercise three times a week. And for stretching check out the video below. Do it one time. So Total four days workout to get a fit body.

Stretching And Metabolism Booster Workout Video

To Activate Every Single Muscle In The Body ( Do It Once In A Week )


To get fit – exercise is important but it’s also important to eat clean and fresh.

A good workout and crappy diet will not get you anywhere. Click To Tweet

Last workout video for advanced training to lose fat and build stamina


According to your stamina choose your reps. Anything between 10 to 20 can give you a surprising result.

Feel free to suggest anything to add in the article.

Also, read:

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About the author

Md Mamoon Moulavi

Blogger, writer and founder of the MateyLifestyle platform. Passionate about fitness and in sharing practical information related to lifestyle and wellness that you can use to make your life better.

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