Green tea has been consumed and greets for its health benefits for centuries globally.
Green tea originated in China but now its production extended to many south Asian countries. India and Japan are top two countries that produce quality green tea to fulfill its worldwide demand.
There are many health benefits of drinking green tea in the morning. Some people prefer it before breakfast and some after breakfast.
Taste of black tea (with milk) is much better than the taste of green tea. But people drink green tea because of its health benefits like weight loss, skin health, mental health benefits, cancer prevention and there are some others health benefits too. Let’s check all the important health benefits of drinking green tea at a glance.
Top 10 health benefits of drinking green tea in the morning
1. Drinking green tea in the morning helps in weight loss
Drinking a cup of green tea every morning will help you in keeping your weight in check. Green tea increases the potential to burn fat when you perform exercise after drinking green tea.
It’s always recommended that drink some water before your tea.
For best result wakeup in the morning, drink one or two glass of water. Relax for five minutes and do a little walk then prepare and drink your green tea.
If you want to lose some serious weight then after drinking green tea perform a morning workout of 20- 35 minutes. In this workout include cardio and aerobic exercises. Because it increases your metabolism and also helps to increase your performance up to a certain level.
If you like running then you can go for a 15 minutes morning jog and stretch for five minutes. By doing this you can still experience weight loss. But always keep in mind that it takes some time and you have to do it regularly.
Suggested Reading:- Morning exercise routine for better health
2. Green tea lowers cholesterol
Drinking green tea will reduce your bad cholesterol level (LDL cholesterol) without harming your good cholesterol (HDL). A cup of green tea can reduce your cholesterol level nearly 0.015 milli-mols per liter (mmol/L) Click To Tweet
3. Helps to prevent tooth decay
Green tea leaves (leaves Of Camilla Sinensis Plant ) have some anti-cavity properties which will help you to prevent tooth decay.
Drinking a cup of tea after eating sweets can help to prevent cavities by preventing plaque formation and inhibiting bacteria.
4. Green tea helps to reduce blood pressure
One of the popular health benefits of drinking green tea is it helps in reducing blood pressure naturally.
Consumption of green tea will help you to maintain a normal blood pressure. For better result drink four cups of green tea throughout the day.
5.Benefits of green tea- It Tones Skin, Hair, And Muscles
Green tea serves as a natural toner for the skin. It gives your skin a healthy glow by removing impurities.
Drinking green tea two times a day benefits your body tissues and muscles.
6. Drinking green tea decreases the risk of cancer
Tea leaves are filled with many antioxidants. Especially there is a predominant of polyphenol in green tea. (EGCG, EGC, ECG, and EC).
These chemicals (EGCG and ECG) protect human cells from DNA damage caused by reactive oxygen species. Source.
So, drinking green tea can help you in lowering the risk of cancer.
7. Helps with asthma
Caffeine and theophylline decrease the chances of an asthma attack for four hours after its consumption. Theophylline also used to make some pills to cure asthma. Drinking green tea gives you relief from asthma naturally.
8. Better mental health and memory
Green tea contains polyphenols which help your brain by a steady supply of glucose. It contains theanine which acts as an anti-depressant. It also helps to get relief from anxiety and stress.
9. Green tea helps to prevent wrinkles & Combat Aging Signs
Because of its rich antioxidants, green tea helps to avoid skin aging signs like, wrinkles, fine lines and reduces dark Circles & puffy eyes.
10. Drinking green tea will strengthen your Immune System
Because of its powerful antioxidants, a cup of green tea can help you to strengthen your immune system. Also, it can give you a little bit of relaxation.
To boost your immune system take some drops of raw honey with green tea. Take it two times in a day, for better results.
Share your experience: 1) If you already started drinking green tea then mention your reason behind it.
2) Mention any health benefits of drinking green tea for which you want to start drinking it.