Sometimes at a point, everyone understands, the importance of living a happy and healthy lifestyle.
Everyone wants to live a happy and healthy lifestyle. Because then you can enjoy your life fully.
But the real fact is in our world, nearly 2.3 billion people were having more than 5 health issues. Although living a healthy life is easy if you follow some small and basic lifestyle practices regularly.
What is a healthy lifestyle?
A healthy lifestyle means when you have fewer health issues in your life. Having a health condition that enables you to do all the activities and adventure you like without any compromise
How to live a happy and healthy lifestyle?
Find things from your life to laugh. Practice gratitude for the things that you got in your life.
It’s those small things that influence all the big things in our life.
We all experience our moments of life. If we can find happiness out of them then we will live happily.
Here goes the list to live a happy and healthy lifestyle. Make sure you comment your best out of them and if you like you may add your own.
Ok! Let’s Dive Into It!!
Ways To Live A Happy And Healthy Lifestyle
1. Pass more time outdoor and feel the nature
Enjoy your time out in nature with your family & friends. It’s very much refreshing. All those casual talks and some little pranks can change your mood easily. You will also get a break from the virtual and manmade world. It’s always a good practice to take some fresh air.
It’s a fact that most people spend their happy moments outdoors.If you want to have a happy and healthy lifestyle then learn to spend most of your free time outdoors. Sometimes life gets busy; if there is no company then try to enjoy your own time.
2. Wakeup early and breath the fresh morning air
Seeing morning sunrise makes me feel happy. I always try to wake up early. Waking up early gives me more hours to work and then I can chill in the evening. But sometimes this morning thing becomes a little bit hard to maintain when I have to do some late night work. But you should try your best.
3. Never miss your breakfast if you want to live a happy and healthy lifestyle
Breakfast is important and if you want to have an energetic day then you should never miss it. After waking up drink some water. After that, drink your coffee or tea. Then eat a nice breakfast. But remember, always eat breakfast within two hours from waking up.
4. Exercise daily to get fit body
Exercise is the key to have a healthy body. Presently due to the advancement of technology, we have to do less physical work. To stay fit and healthy you need to do regular physical exercise. Try to include morning jogging/yoga or a gym session in your daily routine. Personally, I do yoga once in a week and gym 3 days in a week.
Before you start panicking let me tell you something.Workout doesn't mean you have to do it for 2 hours Click To Tweet
You can do it from 30 minutes to 45 minutes thrice in a week. Regularity is more important. Include some workout in your life. After two to three week you will feel the difference.
5. Talk to other peoples
Be social. This doesn’t mean talking to people only on social media. Talk to people in real life, share few moments with them. They can be any person from your neighbor or from your locality. Once you start talking to other people you will discover many stories from their life.
6. Drink more water
Up to 60% of the human body mass is water. Water performs a major role in the process of transportation of nutrients in human cells. Always drink water throughout the day.
7. Do something different on the weekend
The weekend is the time to refresh and prepare yourself for the next week. Doing fun stuff is important. But it doesn’t mean always you have to party or hitting nightclub with your friends.
Example: If you do party three times in a month then fourth time do something different.
Tips: You can plan a short trip with your friends. Or visit the other part of the city. Travel, explore it and find the best restaurant in that place and have a delicious dinner.
8. Call an old friend and ask about how things are going
Maybe those old memories with your friends don’t appear often nowadays. Do you want to feel it once more? Well, it’s easy. Call one of your old friend you didn’t talk for a while and ask “how things are going?”.
9. Plan a small trip with friends and create some memories
Got some holidays? Ok, this time go for traveling and create some memories.
10. Create some morning rituals
If you have no reason to wake up early in the morning then create your morning ritual. It will boost your productivity and make you feel good.
11. Love yourself more and start enjoying your happy and healthy lifestyle
I know you love yourself. But treat yourself more. Maybe buying a new dress or checking out the new ice cream you saw in a commercial. Although ice cream is not so good for health. But once in a week is good as long it makes you feel happy.
If you think you don’t have to do this, well take a piece of paper and write some points about ” reasons I love myself” You will be surprised.
12. Take out some of your childhood stuff and feel those happy moments
Got some free time? Close the tv and take out your childhood stuff. Touch them, see them you will feel good.
Also, read: How often you should clean your household items
13. Forget the past if you want to live a happy and healthy lifestyle
You can not change the past. If you think about your past and your mistakes then it will kill your happiness. To live a happy and healthy lifestyle it’s important that you live in this moment and think about your future.
14. Slow down and take a break from your life
Sometimes in our life, we get so busy and we forget that ‘we also need a break’. Slow down for a while and think what you really want and then make plans and get it.
15. Learn to say no if you don’t like it
It happens a lot, with everyone. Many things we don’t like to do but we say ‘yes’ and it kills our happiness. Learn to say no to the things you don’t like. You will be happy again.
16. Don’t compare yourself to others
Everyone is unique. Someone said ‘it will be disrespectful if you compare yourself to others’.
You are good as you are. Don’t panic if you do your things differently than others.It's always best to be yourself. Don't change but try to improve yourself by seeing others. Click To Tweet
17. Always learn and try new things
Whenever we learn a new thing and keep doing it better than others; it makes us feel happy. Isn’t it?
Always try new things in your life. This way you will find yourself and it will make you happy.
I wanted to be a writer. A storyteller. I tried it and found it’s not working for me. Then I started another new thing. But if I never did those things then I could have never found those things that I love to do.
I always keep trying new things in my life. In this way, I found many things that I love and many things that I don’t.If you never try then you will never know whats best for you. Click To Tweet
18.Eat fresh + organic food
Natural things are best. Every day we are consuming those food colors and chemicals. It always has a bad impact on our health. Those processes are slow so we can’t see the results immediately. But if you want to live a happy and healthy lifestyle then you should take care of the quality of your food. Always try to eat fresh food. Avoid artificial food colors.
19. Do more what you love
You can live a healthy life if you take care of your body, follow your diet and exercise. But if you want to live a happy and healthy lifestyle then you should do a little more than that. You need to do those things more often, what you love to do.
20. Give yourself a gift
Sometimes you don’t need to find any reason to give yourself a gift. Just give yourself a gift to feel happy.
21. Appreciate all the little things you have in life
There are a lot of things in this world to have. But you don’t need all of them to be happy. Be thankful for what you have got. Many people dream about those things you got in your life. Appreciate all the little things you have in your life. It will bring back your inner peace and you will enjoy a happy life.
22. Surprise your parents by doing something good for them
It’s time to give your parents a surprise. If you stay away from them. Plan a surprise home trip and surprise them. You can also give them a surprise treat or buy a gift for your parents.
23. Worry less about mistakes and try once more
Mistakes are common in every learning process. Always be confident and learn from your mistakes. Sometimes we quit too soon. Be patient and try once more.
24. Listen more than you talk
More you listen, more you learn. Sometimes it’s better to listen and summarize it before you take any action in your life.
25. Don’t panic for perfection
Perfection is a relative term. Nothing is perfect, and there is no definition of perfection in real life. You can’t make everything perfect. But you can make it better. So try to make it better by fixing the mistakes.
26. Learn to present the best version of yourself
Learn to take care of yourself and be organized. Everyone loves clean and calm persons. Work on your personality and try to present the best of you.
27. Erase those negative thoughts away
If you want positive things to happen in your life. Then you have to be positive. Always there will be some negative thoughts. You can’t erase them. But you can develop positive thoughts. And those positive thoughts will motivate you to live a happy life.
28. Help someone if you can
We all need help in our life. Before you expect help from others. Help other peoples so that you can expect help from them in your bad time.
29. Pass more time with your family
We live with our family but we don’t pass time with them. These days half of our life is already eaten by gadgets. We sit close to each other and try to sink in the virtual world. In this way, we can live but we can’t live happily. Try to manage time for your family and pass time with them. It will make them happy and you will also feel it in your heart.
Bonus Tip: Help one of your friends, now
If you think this article can motivate one of your friends and family then share it with them. Let them know you care about their health and lifestyle.
Let me know your personal tips and opinion on how one can live a happy and healthy lifestyle?