Tag: health

Intermittent fasting isn't like dieting. Here you have the freedom to choose from your favorite dishes. But the good thing about intermittent fasting is - it ...

Everyone can set their own fitness goals. It's easy. But if you don’t stick to your personal fitness goals then planning for those is worthless. To ...

These 7 simple lifestyle changes can improve your lives 4 - 10x time than your effort. Know about these life-changing healthy habits in details.

What to focus and what not to (If you want to be healthy in life by spending less time.) And how to develop the right mindset, ...

You can be more physically active if you ride a bicycle. Cycling improves your physical fitness and many more.

A balanced diet gives your body all the needed nutrients and acts as - the key to a healthy lifestyle. Many times we don't focus on ...

Fruits are natural super foods, rich in best quality fibers. Especially, fruits are a very good example of a low-calorie food item. And in this article ...