In this post, I’m going to share all the important health benefits of green tea in the morning. And when to drink it to boost calorie burn.
There are many occasions in a day…you can drink green tea and get its health benefits.
But some of its health benefits remains highly effective when consumed in the morning. Like if you want to increase your metabolism rate (it helps your body to burn unused calories faster and helps in – keeping your weight in check) and boosting your metabolism rate in the morning helps your body to burn more calories; while you work or rest during the day.
This post covers many powerful benefits of drinking green tea in the morning.
But before I talk about all those benefits I would like to tell you the best time to drink green tea and can you drink green tea in the morning empty stomach?
When to drink green tea in the morning?
The best time to drink green tea in the morning is after breakfast or between 9.40 – 11 am in the morning.
If you wake up early (let’s say before 7 am) then you can drink your tea after 8.10 am. You don’t want to drink green tea just after you wake up because that can raise the chances of acid formation in your stomach.
It’s recommended to not drink green tea in the morning empty stomach.
Also, don’t drink green tea while you are eating your breakfast or a meal. Because it can reduce the absorption of vitamin B1 (Thiamin.)
Rules you need to remember:
- Not in an empty stomach just after waking up.
- Drink after the meal or wait for 10 to 30 minutes.
10 Health benefits of green tea in the morning
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1. Drinking green tea in the morning helps in weight loss
Today obesity is a common problem.
Many people want to lose or maintain their weight. Because now gaining weight for most of us is not that hard. But maintaining a healthy body fat percentage is tough.
“About half of Americans say they’re trying to lose weight” – source Time.
Drinking a cup of green tea every morning can help you in keeping your weight in check.
Drinking green tea in the morning increases the potential of your body to burn fat. It helps by increasing your metabolism rate. Which means you’ll burn more calories at rest and during work.
Green tea before exercise can boost your workout performance and highly effective to burn body fat.
2. Better mental health and memory
Drinking green tea in the morning results in better mental health and memory.
Green tea contains polyphenols which help your brain by a steady supply of glucose. It contains theanine which acts as an anti-depressant. It also helps to get relief from anxiety and stress.
3. Green tea helps to prevent tooth decay
One of the main benefits of green tea in the morning is – it helps in keeping your mouth fresh.
Green tea leaves ( leaves Of Camilla Sinensis Plant ) have some anti-cavity properties which will help you to prevent tooth decay.
Drinking a cup of tea after eating sweets can help to prevent cavities by preventing plaque formation and inhibiting bacteria.
4. Green tea helps to reduce blood pressure
One of the popular health benefits of drinking green tea is it helps in reducing blood pressure naturally.
Consumption of green tea will help you to maintain a normal blood pressure. For better result drink four cups of green tea throughout the day.
5. It Tones Skin, Hair, And Muscles
Green tea serves as a natural toner for the skin. It gives your skin a healthy glow by removing impurities.
Drinking green tea two times a day benefits your body tissues and muscles.
Related: Health benefits of cycling
6. Drinking green tea decreases the risk of cancer
Tea leaves are filled with many antioxidants. Especially there is a predominant of polyphenol in green tea. (EGCG, EGC, ECG, and EC).
These chemicals (EGCG and ECG) protect human cells from DNA damage caused by reactive oxygen species. Source.
So, drinking green tea can help you in lowering the risk of cancer.
7. Helps with asthma
Caffeine and theophylline decrease the chances of an asthma attack for four hours after its consumption. Theophylline also used to make some pills to cure asthma.
Drinking green tea gives you relief from asthma naturally.
8. Green tea lowers cholesterol
Drinking green tea will reduce your bad cholesterol level (LDL cholesterol) without harming your good cholesterol (HDL). A cup of green tea can reduce your cholesterol level nearly 0.015 milli-mols per liter (mmol/L) Click To Tweet
9. Green tea helps to prevent wrinkles & Combat Aging Signs
Because of its rich antioxidants, green tea helps to avoid skin ageing signs like, wrinkles, fine lines and reduces dark Circles & puffy eyes.
10. Drinking green tea will strengthen your Immune System
Because of its powerful antioxidants, a cup of green tea can help you to strengthen your immune system. Also, it can give you a little bit of relaxation.
To boost your immune system take some drops of raw honey with green tea. Take it two times a day, for better results.
These are the main benefits of green tea in the morning. Check more lifestyle post here.