Drinking green tea in the morning have some incredible health benefits. Here, you will know about – all the health benefits of drinking green tea in the morning.
Also, you will know whats the best time to drink green tea in the morning.
History says that around 2737 BC, tea was discovered in China. People discovered green tea much later. Due to the presence of multiple antioxidants and nutrients, in many ways, green tea has much more healing value than other teas.
There are many occasions in a day when you can drink green tea and get its health benefits. But some of its health benefits remains highly effective when consumed in the morning.
Like, drinking green tea boosts your metabolism rate naturally. Boosting your metabolism rate in the morning helps your body to burn more calories; while you work or rest during the day.
Before I talk more about the benefits of drinking green tea, I would like to tell you the best time to drink green tea.
When to drink green tea in the morning?
The best time to drink green tea in the morning is after breakfast or between 9.40 – 11 am.
If you want to drink green tea after breakfast then its recommended to wait for some time from 25-30 minutes. Because drinking green tea while eating can reduce the absorption of vitamin B1 (Thiamin).
It’s recommended to not drink green tea in the morning empty stomach. Some people reported it caused acidity in their stomach.
Personally, I always eat something light whether I’m having coffee or green tea in the morning. I have tried drinking green tea on an empty stomach in the morning for some days.
For me it was ok. I haven’t noticed any major issues or acidity problem most of the days. But one or two days there was a little bit of acidity problem. I found out that if you eat your dinner late at night. When you wake up there’s already an acidity problem in your stomach. But you may not notice it at first. As you drink green tea on an empty stomach, after some hours you start to feel the stomach problem.
It can vary from person to person. But if you want to drink green tea early in the morning then eat something light. This way there shouldn’t be any acidity problem.
10 Health benefits of drinking green tea in the morning
1. Drinking green tea in the morning helps in weight loss
Today obesity is a common problem.
Many people want to lose or maintain their weight. Because now gaining weight for most of us is not that hard. But maintaining a healthy body fat percentage is tough.
“About half of Americans say they’re trying to lose weight” – source Time.
Drinking a cup of green tea every morning can help you in keeping your weight in check.
Drinking green tea in the morning increases the potential of your body to burn fat. It helps by increasing your metabolism rate. Which means you’ll burn more calories at rest and during work.
Green tea before exercise can boost your workout performance and highly effective to burn body fat.
2. Better mental health and memory
Drinking green tea in the morning results in better mental health and memory.
Green tea contains polyphenols which help your brain by a steady supply of glucose. It contains theanine which acts as an anti-depressant. It also helps to get relief from anxiety and stress.
Read: Morning workout routine no equipment
3. Drinking green tea in the morning helps to prevent tooth decay
One of the main benefits of green tea in the morning is – it helps in keeping your mouth fresh.
Green tea leaves ( leaves Of Camilla Sinensis Plant ) have some anti-cavity properties which will help you to prevent tooth decay.
Drinking a cup of tea after eating sweets can help to prevent cavities by preventing plaque formation and inhibiting bacteria.
4. Green tea helps to reduce blood pressure
One of the popular health benefits of drinking green tea is it helps in reducing blood pressure naturally.
Consumption of green tea will help you to maintain normal blood pressure. For better result drink four cups of green tea throughout the day.
5. It Tones Skin, Hair, And Muscles
Green tea serves as a natural toner for the skin. It gives your skin a healthy glow by removing impurities.
Drinking green tea two times a day benefits your body tissues and muscles.
Related: Health benefits of cycling
6. Drinking green tea decreases the risk of cancer
Tea leaves are filled with many antioxidants. Especially there is a predominant of polyphenol in green tea. (EGCG, EGC, ECG, and EC).
These chemicals (EGCG and ECG) protect human cells from DNA damage caused by reactive oxygen species. Source.
So, drinking green tea can help you in lowering the risk of cancer.
7. Helps with asthma
Caffeine and theophylline decrease the chances of an asthma attack for four hours after its consumption. Theophylline also used to make some pills to cure asthma.
Drinking green tea gives you relief from asthma naturally.
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8. Green tea lowers cholesterol
Drinking green tea will reduce your bad cholesterol level (LDL cholesterol) without harming your good cholesterol (HDL). A cup of green tea can reduce your cholesterol level nearly 0.015 milli-mols per liter (mmol/L) Click To Tweet
9. Green tea helps to prevent wrinkles & Combat Aging Signs
Because of its rich antioxidants, green tea helps to avoid skin ageing signs like, wrinkles, fine lines and reduces dark circles & puffy eyes.
10. Drinking green tea will strengthen your Immune System
Because of its powerful antioxidants, a cup of green tea can help you to strengthen your immune system. Also, it can give you a little bit of relaxation.
To boost your immune system take some drops of raw honey with green tea. Take it two times a day, for better results.
These are the main benefits of drinking green tea in the morning. When do you have your first cup of green tea?
